Saturday, November 13, 2010
Feed Your Muscles Power Food!
Pump Iron After Trying My 'High Protein Power Wrap' Recipe
1 Tofurky Sausage (Italian style is amazing in this recipe! Great spices in it!)
1 Wrap, Flatbread, etc. (I used Lavash bread wrap which was low carb, high protein)
1/4 cup frozen peas
Handful of Daiya Mozzarella Cheese (or other vegan mozz)
Bragg's Liquid Aminos to taste
What to do:
Chop the Tofurky sausage into small pieces, place in a microwave safe bowl. Add to bowl frozen peas, cheese, and the liquid aminos. Microwave for 1 minute, stir. If the cheese isn't perfectly melty, microwave for another 30 seconds. Stir and spread on wrap. Roll or wrap up in your desired manner. Enjoy!
This recipe (depending on what wrap and other ingredients you use) should be about 34 grams of protein! A serving of Tofurky Sausage is 29 grams of protein, and the Lavash bread wrap that I used was low carb and had 5 grams of protein. This tastes almost like a pepperoni pizza! The Daiya makes it so melty and cheesy, I sneak the peas in, which are such a great touch and add some veggies to this. It is just perfect and you must try this out!