Thursday, March 23, 2017

Tiger Nuts...Rawrrrr!

I know what you're thinking. Where does she find this stuff?

Here's a little something, something about Tiger Nuts...

Tiger Nuts are NOT nuts. Make sure you've had your caffeine before reading this one. They are actually nut-free and gluten-free. I know, mind blown.

If they aren't nuts, what are they??

They are tubers that grow underground like carrots or potatoes do. And you guessed it, they are jam packed with minerals which include fiber, vitamins C and E, and iron! They are vegan-friendly, obvi, but also suitable for people who must avoid gluten or have nut allergies - since they are tubers and not nuts.

You'd be nuts not to try these tubers! They are totally tubular! <--- I'm sorry, I had to do this.

Anyways, what you see pictured: the original Raw Premium Organic and the original Supreme Peeled, also the Tiger Nuts flour! Yep, you can bake with it, Folks! I will be posting some Tiger Nuts recipes on here soon - I've been hard at work since summer on my Dirty Vegan Cookbook, but you can definitely expect to see a recipe on the blog using this amazing Tiger Nuts flour coming soon!

Thanks, Tiger Nuts, for sending me these tubular tubers and Tiger Nut flour to try! I love trying new products and sharing with the Dirty Vegan community.

And for now, the Dirty Vegan is signing off - I hope you have a nutty-but-not-actually-a-nut day!

Goodnight, Doogie - We're Getting Old.

Before I introduce these Goodnights I'll be doing, let me address the poll I posted on Twitter to get your opinion about them... I am astonished by how many of you don't know who Doogie Howser is! Then again, I'm not. I'm old. Things like this really make me feel my age.

Tonight's Goodnight will be about aging. The vegan diet has blessed me with a youthful appearance, so has good genes, all the women in my family age amazingly, but sometimes I feel my age. Like the times when I have to google the latest slang words because I don't know what they mean. Or when I'm sitting down on the floor for far too long and I get up, ouch (when did that happen?!). Or today food styling and doing a photoshoot outside. It looked beautiful out there but it was windy and cold, brrr. When I was younger, I would be able to spend time outside without a jacket, hit your 30s and forget about it. But the Doogie thing. Can't believe that. Next you'll tell me you don't remember the show, Small Wonder.

It's a weird ass show anyways. I loved it, however. Us 80s/ 90s kids are weirdos.

Anyways, this is my first Goodnight. Inspired by the great child M.D., Doogie Howser. I'm laughing as I type this. Seriously, I wanted to share the insight of the day with you all, and I need way more than 140 characters to do it justice. So here I am sitting at my computer, well, my laptop, like the ending of Doogie Howser, M.D. Should I have named these posts Doogies instead of Goodnights? Nah, then I'd have to title them "Doogie,..." and that's kinda odd, especially since apparently no one knows who Dr. Howser is! This first Goodnight is nowhere near as profound as Doogie's were. Then again, I don't have a team of writers creating them for me, huh Doog.

And for tonight, the Dirty Vegan is signing off. Here's to ageing gracefully! And Doogie, and video stores, and Pogs, and SkipIt, and whatever else I say that no one will remember. Goodnight.

Wednesday, March 22, 2017

The Most Rad Vegan Soap, EVER!

So I got this package in the mail. You could smell it from a mile away - not a bad smell at all - it smelled like there was a giant godzilla made entirely out of natural soap lurking around. I checked every corner, nothing. Then I looked down and realized the delicious smell of cleanliness was coming from the box within my hands. Rad Soap Co. I should have known.

Upon opening the box, I noticed the beautiful and thoughtful packaging. Oh, who am I kidding - I noticed the photograph. Pictured is Rad Soap Co. founder Sue Kerber and her hot sons. I'm a marketing expert and I'd like to commend you, Sue; smart move putting those handsome boys in the box.

Then I got distracted and I forgot what I was reviewing here. Oh, yes, of course, the soap. 

This soap smells good, like really truly heavenly. Then I found myself going back to the photo...those are really good looking humans you made there, Sue. Oh, gosh, yes, the soap, let's get back to the soap.

How do you insert the heart eyes emoji into your blog post?

The kind folks at Rad Soap were so kind to send me their Kryptonite and Chaga soap, as well as their Project Hemp Cream. I was so excited by the smells of these soaps, I couldn't wait to try them out!

Chaga has a beautiful sweet smell. It is an antioxidant soap, which I absolutely love, and it is made with wild chaga mushroom. There's also scents of primrose, sweet orange, tangerine, clementine and patchouli. I can see this becoming my go-to soap and it is a perfect way to start the day. This soap reminds me of the way we should all be waking up and getting the day started. Now I'm wondering how anyone ever lived without starting the day with Chaga soap.

Kryptonite is also a skin detox soap with matcha tea, reishi mushroom and tea tree. Amazing ingredients for healing the skin! This is why Sue started the company, to heal her son's eczema, which is really a beautiful and amazing thing. I love companies that have a purpose that's not driven solely by making money - companies fueled by love. I dig it. 

This soap instantly brings me back to childhood. It brought back memories I thought I'd forgotten about. Being outside all day, exploring nature. I smell the trees, grass and leaves in this soap. I slightly smell mushrooms but the kind that you smell among nature on a warm foggy day after the rain has stopped. I smell camping and I smell the times my father would make furniture out of wood and when my grandfather would be cutting wood for the fireplace, while I was a kid outside playing with my brother and cousins. I was suddenly brought back to the home I grew up in, in a small town in Connecticut, by a smell. This was so unexpected. Now I'm wondering what my family would feel smelling this soap, if they'd recall the same memories and feelings that I had. I'll buy them all a bar, it is certainly worth a shot. Beautiful soap - very well done, Rad Co.

Next I rushed to trying the Project Hemp Cream which is the company's first product. My hands are really dry right now because I've been working on my vegan cookbook, doing tons of cooking and food styling, and lots of hand washing; my hands have been dry and uncomfortable. I used a few other creams and they always left my hands burning and getting red afterwards. I was so eager to try Project Hemp Cream because these products are designed specifically to heal and nourish your skin. This package couldn't have arrived at a better time!

WOW! I haven't seen my hands this moisturized in a while! I thought I had to wait for summer for them to get back to normal, I didn't think it would take one application of this scent-free wonder cream! I should have taken before and after pictures.

I'm loving these Rad products, truly! Everything is Vegan, Plant-based, Cruelty-free, Pet-friendly (YES! So when my dog gets sprayed by the same skunk for the millionth time, I can use this soap on her too!), and made by a wonderful (and good-looking) family company. 

When this stash runs out, I will be replenishing my soap and skin care needs with Rad Soap Co. for sure. Thanks so much for sending this to me!

And for now, the Dirty Vegan is signing off. I didn't frame the photo of Sue's sons, what are you talking about... *whistles*

Dolcedi Me!

Did you ever have a moment when you were like, I need something to sweeten my coffee, tea or whatever else but I'd like something new and interesting and low glycemic...possibly made from apples?

Just go along with it.

So this stuff is like really cool. Seriously, like really really cool. 

What is it like? What does it taste like? HONEY. Legit, it tastes exactly like honey. Vegans rejoice!

The ingredients are just: concentrated apple juice. That is it! And it tastes like honey. How? I don't freaking know - all I know is that it is good and it is vegan.

I'd like to thank the awesome folks at Rigoni di Asiago for sending over this sweet bottle of amazing Dolcedi! I am hooked on this stuff for sure.

*pours dolcedi over entire life*

Tuesday, March 21, 2017

Feel Like a Star On Your Period

Say Whaaat, you crazy broad!? <--- is what you want to say to me.

Hear me out. A company by the name of Cora contacted me to try out their tampons. I'm like, alright! Especially after hearing about their mission and what it means when you purchase this product. Here is their welcome to the Cora movement:

Every year 100 million girls miss school during their periods because they don't have access to feminine menstrual hygeine products. For every monthly supply that you purchase, Cora will give menstrual supply products to a girl in need, so she can have the freedom and ability to go anywhere or do anything during her period!

Wow, this is something that many women, including myself, take for granted. We have the ability to stock up on pads or tampons during a shopping trip at Target, at any grocery store, or pharmacy drug stores, that are on practically every corner in most areas. Cora products make me feel good about doing something that I have to do anyways. I have to have my period and I have to buy tampons. Might as well help other girls in need while I'm doing something that I already have to do. So instead of buying tampons manufactured with chemicals, I can buy Cora's premium 100% organic cotton tampons that are in BPA-free plastic applicators.

Where does feeling like a star come in, you ask? 

I'll tell you. Besides feeling like a star by doing an amazing service to humanity every month, you open the box of Cora tampons and you literally feel like a celebrity. Like who else gets a box of glamorous looking tampons that come with a chic vegan-leather carrying clutch?? They even include Stowaways that you can keep in your bag to give to a friend, which just so happens to be a little cardboard tube that says something like, Congrats on your free month of Cora tampons you lucky b! (there's a code on there for your friend to sign up for a free month, for reals)

Without getting too TMI on you, these tampons work awesome! Thank you, Cora, for sending me these fab tampons to try and for all of the good work you do! You've got a fan in me for sure! 

And for now, the Dirty Vegan is signing off. May your period be Beyonce fabulous!

The Dirty Vegan Cookbook


For anyone who hasn't read the news about my vegan cookbook on social media, it is coming along very well and will be released this Fall.

This cookbook is everything you'd expect from me: cheesy, gooey, buttery, sweet, savory, delicious (and everything in between) recipes for any occasion. This book will change the world, I just know it. Veganism has been scientifically proven to be the best lifestyle for the health of humans, the environment and of course for the animals. My cookbook is your one-stop resource for how to eat and cook vegan in the easiest way possible. I've taken the guesswork out of it because it is crucial to be including animal-free products in your diet, and I want everyone to be able to do it. You don't need fancy or hard-to-find ingredients to follow any of these recipes; this book is unlike any other vegan cookbook. Put it this way, if you make any one of these recipe for a non-vegan, I bet you'll make a believer out of them.

Here is the link to sign up for e-mail news about The Dirty Vegan Cookbook and you can also pre-order from this page as well. I recommend reserving your copy to ensure you won't have to wait or struggle to find a copy when they sell out, and you'll be able to get your copy when it is released. 

The Dirty Vegan Cookbook is available everywhere books are sold. If you are unable to pre-order online, you can call your local Barnes and Noble or book retailer and reserve over the phone or in person. I've personally called the wonderful folks at B&N to confirm this because I know people like to visit the store to do things in person, I prefer that interaction as well. 

Also, sorry if I have neglected this blog for a couple of months - writing a cookbook is much harder work than I thought it would be. But you know what they say, the best books are the ones that the author absolutely obsessed over, making it an easy and effortless read for the user. Maya Angelou said something like that, about when she wrote her books. Hang on, let me go get the actual quote because I think I absolutely butchered that one - be right back...

Got it! I'm not going to admit how long it took me to find this excerpt:

"Will I write a sentence that will just float off the page? Easy reading is damn hard writing. But if it’s right, it’s easy. It’s the other way round, too. If it’s slovenly written, then it’s hard to read. It doesn’t give the reader what the careful writer can give the reader." -Maya Angelou

I have been agonizingly particular about every tiny detail of this book. It is very important to me that, for animals, for the cause, this cookbook is perfect. I wanted it to be such fun to read and with instructions so detailed but simple and easy to understand, that anyone can go vegan, and they'll be absolutely compelled to. Please check it out:

Also, there is another reason for my brief hiatus on this page - well two actually. One: they deleted the Blogger app, which made it so easy for me to post anywhere or anytime. Two: I discovered the new plant-based social app, Vegan Amino, which is void of politics or trolls and is all vegan, all the time. Here's a link to my Amino page, you should definitely check it out; this is where I've been microblogging (besides on Twitter, which is where I hang out most):

But no worries, I will be posting here on regularly once again, going forward. I've been told by many people that they use this website as a recipe archive and resource due to how well I labeled the posts, so I'm happy that even when I took a little time off from blogging to write this book, this site is still a useful vegan source.

Ok, that's all for today. You know how I can go on-and-on. And for now, the Dirty Vegan is signing off. Peace and love.

Friday, July 29, 2016

VEGAN Organic Chocolate Hazelnut Spread and GIVEAWAY!

Remember Nutella? That chocolate hazelnut spread that literally every person I have ever met loved and ate like a million jars of in their lifetime? Well, for vegans, we haven't really had anything like that. Justin's brand has a nice chocolate hazelnut spread, but it is their own, does not taste like anything else, and definitely does not taste like Nutella.

Then I was approached by a company named Rigoni di Asiago, and had no idea what they were sending me in the mail until it arrived. See, I get a TON of emails every day from companies asking me to try their products (and if I were to say yes to every single email, all I'd be doing is writing reviews every second of my life), so when they are certified vegan and I'm pressed for time, I'm like sure send it and I kind of half-read the email about Nocciolata...woops! So I thought it was vegan jams (I'm like, oh that's cool - I'll give it a try; something different), then it arrived and I realized what it was and I was like...WHAAAAAT, SAY WHAAAAAT...this is VEGAN NUTELLA right here! Wake up, KATIE, wake up! They sent you the world's only vegan Nutella, to your knowledge, and it is ORGANIC and certified vegan and freaking AMAZING!!! Not only does Nocciolata taste exactly like that other non-vegan stuff that I already mentioned too many time than I should have, but it tastes BETTER! I cannot stress this enough. You all know me, you know when I dig something, when it is just okay, and when I'm like over-the-moon wanting to marry it...So here it is, Nocciolata, will you marry me and make me the happiest woman alive??

Here are the specs on the product, to be technical...

"Made with organic ingredients completely free of GMO's, preservatives, colors, additives, or artificial sweeteners, Rigoni di Asiago's Nocciolata Dairy Free combines hazelnuts, cocoa and cocoa butter, natural vanilla extract, and raw cane sugar for a chocolate-hazelnut spread with undeniably superior flavor. Nocciolata Dairy Free is like a vegan, organic, better-for-you Nutella, made with environmentally-responsible cold-pressed sunflower oil. It also contains far less sugar than other brands and is free from hydrogenated fats"

Rigoni di Asiago also makes amazing fruit spreads called Fiordifrutta. The company has confirmed that they are vegan - pectin is an ingredient, but I'm told it is vegan, so fruit pectin - and they taste fresh and just really delicious. This company has impressed me more than any food products company has, in a long time.

I have been eating copious amounts of this Nocciolata and haven't gained a pound, not one. It is rather amazing, but I know why. This is an organic product made with pure ingredients that my body can recognize...and my body is absorbing this nutrient rich treat and I'm smiling like a nut! I hope you noticed that pun because I work rather arduously trying to be funny.

Here's the fun...oh I'm no rub-it-in-your-face'r...I'm gonna GIVE one LUCKY reader TWO jars of Nocciolata and TWO jars of Fiordifrutta (for the two jars of fruit spreads, you pick the flavors you want - Apricot, Strawberry, Peach, Wild Berries, Wild Blueberry, Raspberry, Cranberry, Lingonberry, Lemon, Seville Orange, Cherry, Organic Fruit Spread Cherry, Blackberry, Black Currant, Fig, Pomegranate, Pink Grapefruit, or Pear)!

TO WIN the GIVEAWAY: all you have to do is RT my giveaway Tweet on Twitter that has the link to this blog post. You MUST be following me on Twitter. Winner will be chosen and announced on August 10th after Midnight, so RT and Like and Tweet about it until then! Rules: must be U.S. resident, must follow me on Twitter (@theDirtyVegan), must RT my tweet with the link to this blog post in it, to be eligible to win.

Let's tell the world about this amazing vegan Nocciolata!