1) What got you into wrestling and was it your first sport?
When Austin Aries was 4 years old, playing with GI Joe toys in fatigues, he recollected his first memory of experiencing wrestling, "I saw this guy come into the ring, I instantly became a fan and it consumed me", he also mentioned that when he first broke out into the wrestling world and when the opportunity presented itself, "I didn't really look back."
2) Is wrestling your passion or are you now finding your way to something else, like writing?
Austin Aries grew up playing baseball and he wasn't fully sure what he wanted to do, but when wrestling became a passion, he said, "It provided me a platform for bigger things that provides a platform to do bigger things; spread a message." He talked about wanting to get people who aren't in a healthy place to "think about what we are putting into out bodies" and start focusing more on health and obesity, especially in youth. He wants to urge kids to, "...put down the soda and pick up a pressed juice", leading us to chat about his new book.
3) Your new book FOOD FIGHT is so interesting. If you had to sum up the book to your readers, in terms of what to expect and what it means to you, what would you say about it?
"My journey came from normal circumstances and humble self discovery. By questioning what [food] is put in front of me, or, 'what is it?' and [the book] is about how I got here [as] a professional athlete on a plant-based diet; how the seeds were planted. And I want to plant seeds using my platform. It's about understanding you have a choice in your life and about your health."
4) It's so cool that you eat plant-based. How did you find this lifestyle and adopt it as your own?
He started laughing and cheekily told me the answer to that is in chapter 3 and throughout the book, so people have to buy it to find out; we both had a good chuckle. More seriously, he explained that his journey to veganism was a "learned behavior" and gave an analogy as an example, "Put me in the crib at 3 years old with a kitten, puppy, and piglet; I'm not gonna pet the kitten and make bacon, I'm gonna hug them all." He mentioned that eating meat is also a learned behavior and recalled how he grew up in a hunting environment, but as a child didn't feel right about it, it felt "weird and gross" to him. He also strongly stated that we must invest in our health and the food we eat, noting how important food is to us, but it seems like not all people are paying attention, "I see in front of me unhealthy people everywhere; at the airport food court there are shorter lines for the healthy options and long lines for the unhealthy choices. No one has ever had protein deficiency - what is the downside to improving our diets?" Amen!
5) Is your wrestling more improved since becoming an herbivore? How has your body and performance changed?
"I stopped eating meat when I started wrestling. I liked to think it was keeping the inflammation down...", then Austin's cardiologist reported to him that his results were like that of a high schooler, so he knew for sure that the "Plant-based diet is where it's at." We also discussed how there has been the same debate in the medical world, early on, about tobacco and cigarettes, and we know now that they aren't good for your health; same thing with eating meat.
Then I had to know...
6) What's your favorite veggie food?
"Pizza with cashew cheese or different personal pizza combos with veggie pepperoni or tempeh." Nice.
Then I had to address the elephant in the room. I knew you all wouldn't let me live it down if I didn't ask him...
7) I read in the news and it was also a trending topic all over social media, that you and the WWE parted ways. In your words, what is the real scoop and what is next for Austin Aries?
*cue ALL the nervous laughter*
"No scoops, unfortunately. No scoops of cashew ice cream in my cone." BUT he did say that he has some other "big scoops" like exciting book stuff, a multi-city book tour, and a really exciting piece of news - he is acquiring a cold press juice company based out of Milwaukee that will specialize in organic yummies delivered right to people's homes! Austin also mentioned that his wrestling is on hold right now and he will focus on his book and the book's message.
8) Exciting stuff! I hope everyone gets themselves a copy of FOOD FIGHT. If you had to describe your book in 3 words, what would they be?
"Interesting. Funny. Healthy (mind, body and spirit)."
9) If you had to describe yourself in 3 words, what are they?
"Sarcastic. Passionate. Caring."
10) To wrap up, what piece of advice would you give to all of your fans, that you would want them to truly listen to, take to heart, and take away?
"Invest in yourself and believe in yourself. What you put in your body, food, are building blocks. Being healthy and mindful will pay us back in so many different ways. Believe in yourself and don't take no for an answer." Well said.