Awesome Vegan Meals by Luvo!

When the company Luvo contacted me to try out some of their vegan frozen meals, I was really excited about it, but was super impressed with how they arrived to me. Before we talk about these wonderful vegan products, let me tell you first about how amazing it was that this giant box of frozen meals traveled from the other side of the country, from the west coast all the way to me on the east coast, and when I opened the box they were still frozen! The dry ice was still intact, in fact we did a science experiment using it! So I thought that was really impressive and I wanted to give a shout out to Luvo for those amazing packaging skills.

This company does healthy and quick meals made from wholesome and real ingredients. They are not a full vegan company, although they have these amazing vegan meals, they also offer some that do include animal products, which is their only downside, in my humble opinion. Obviously I want every company that offers vegan products to be 100% vegan, but I respect that so many companies are offering an array of plant-based and vegan meals and are doing such a splendid job at it, like Luvo is.

Here's the scoop on what I tried from Luvo and what I think about these frozen meals:

Let me just start by saying that these four products are vegan, non-GMO and gluten-free, and I absolutely love that! Each meal is a fantastic offering of each food group and includes a lot of different components and flavors.

Hawaiian Un-Fried Rice: this meal has rice, shiitake mushrooms, pineapple and cashews, which are some of my favorite things melded together in one delicious plant powered bowl, but the best part is how authentic it tasted. A very enjoyable frozen meal for sure that is unlike any others.

Great Karma Coconut Curry: this bowl is a combination of jasmine rice, butternut squash and garbanzo beans along with the tempting flavors of coconut and curry making it just super yummy and perfect for any day of the week. This one you don't have to be in the mood for; I would eat this all the time and might not ever get tired of it.

So Cal Kale & Bean: this bowl is packed with red rice, broccoli and white beans. It tastes super fresh and clean while still remaining absolutely delicious. This one will be my go-to for after a workout for sure because I felt powerful after I consumed it.

Mighty Masala & Greens: brown rice, green garbanzos, cabbage and kale compose this stupendous vegan bowl and these are all my faves for so many reasons; the flavor combined with the nutritional aspect make this one my top choice.

All of these great Luvo meals are packed with whole grains, fresh quality ingredients, fiber, protein, and are super healthy while being delicious at the same time. Big thank you to Luvo for generously sending me this package - not only did I love your vegan products, but you also made me a huge fan of your company. Please keep including more vegan meals to your line, they are fantastic!

And for now, the Dirty Vegan is signing off - eat your beans and greens!

Vegan Cookout Ideas

#whatveganseat #4thofJuly pic.twitter.com/PmC5gMCQ0G

— Catherine Gill (@theDirtyVegan) July 4, 2017

Just wanted to share what we ate today for lunch for some vegan summer cookout inspo. We grilled asparagus, veggie burgers, veggie sausages, boiled sweet corn on the cob, and had homemade ice cream pie for dessert. During lunch preparation we snacked on fresh watermelon, which was so refreshing because it was hot in New England today.

The veggie burgers were Dr. Praeger's (prepared with melted Daiya provolone cheese, Vegenaise, dijon mustard, ketchup, lettuce and natural pickles. The sausages were Tofurky (spinach pesto flavor) with relish, mustard and ketchup on them. The ice cream pie recipe was whipped up so quickly yesterday and topped with soy whipped cream.

Just a super easy lunch idea for some vegan cookout stuff that was put together without hardly any thought. Basically grab some cold, fresh fruit to snack on while grilling, some vegan protein to grill, buns, condiments, some veggies to grill or go along on the side, a dessert, beverages, and some snacky stuff like chips with hummus or guacamole is my go-to base for cookouts and then adding more, like fruit salad, other desserts and snacks, or more stuff to grill, if you like variety or are expecting more of a crowd. I get a lot of messages asking for inspiration and ideas for vegan meals, especially summer ones, so this is a simple way to approach cookouts or grilling without stressing out about it.

And for now, the Dirty Vegan is signing off - Happy and safe Fourth of July!

3 FABULOUS Protein Shake & Smoothie Recipes for Our Fit Fam!

I've done fabulous Postum recipes for cocktails, desserts and dessert-like beverages, even savory recipes too, but it occurred to me that all of those recipes were very rich and some even included ice cream or alcohol - what about recipes using Postum for the health conscious? And let's face it, we are ALL health conscious every now and again, especially when we are trying to cut back a little or get in shape before a big event.

So I wanted to do some smoothies and protein shake type of recipes that would be great to enjoy before or after workouts, as meal replacements, or as healthy snacks for when you are trying to eat a bit more on the clean side - but of course, in true Dirty Vegan style, they are fun and delicious too!

All recipes make 1 large shake or 2 small ones.

Double Chocolate Covered Strawberry Protein Shake

Double Chocolate Covered Strawberry Protein Shake 
(tastes like the decadent dessert!)

What you will need:

-2 teaspoons Postum Cocoa Blend
-6 ounces boiling water
-6 ounces chocolate almond milk
-1/2 cup frozen strawberries
-1 serving/scoop chocolate protein shake powder
-ice (optional)

What you will need to do:

Prepare Postum by mixing it with boiling water; set aside and allow to cool a bit. In a blender add prepared Postum and the remaining ingredients; blend until smooth. Enjoy!

Banana Split Protein Shake
(tastes just like a banana split - maybe even better!)

What you will need:

-2 teaspoons Postum Cocoa
-6 ounces boiling water
-6 ounces vanilla soy milk
-3 ripe strawberries
-1/2 ripe banana
-1/8 cup frozen pineapple
-1 serving/scoop chocolate protein shake powder
-2 tablespoons walnuts (optional)
-ice (optional)

What you will need to do:

Prepare Postum by mixing it with boiling water; set aside and allow to cool a bit. In a blender add prepared Postum and the remaining ingredients; blend until smooth. Enjoy!


Carrot Cake with Coffee Smoothie
(tastes like you are drinking carrot cake with a cup of coffee!)

-2 teaspoons Postum Natural Coffee Flavor
-6 ounces boiling water
-6 ounces vanilla almond milk
-1/2 ripe banana
-1/2- 1 large carrot
-2 tablespoons walnuts or pecans, optional
-ice (optional)

What you will need to do:

Prepare Postum by mixing it with boiling water; set aside and allow to cool a bit. In a blender add prepared Postum and the remaining ingredients; blend until smooth. Enjoy!

These drinks totally taste like desserts in a cup, without adding any additional sugar, other than what is already in the fruit or the vegan milks. If you want to cut down on the sugar even further, you can always opt for protein powders sweetened with stevia or other sugar-free sweeteners instead. These pre- or post workout beverages are so easy to make and customize. Try using different fruits or nuts and even nut butters to create your own! Be sure to share pictures of your creations with us on social media! You can find Me on Twitter, Instagram and Facebook AND you can also find Postum on Twitter, Instagram and Facebook as well. And for now, the Dirty Vegan is signing off, smiles from my kitchen to yours!

This blog post was sponsored by Postum.

Awesome, Easy Holiday Weekend Snacks Using Hummus!

Memorial Day Weekend is notoriously known for consuming empty calories where you ate or "picked" a lot but don't feel satisfied the way you would if you ate an actual sit down meal. I have a solution for that common summer holiday problem - the unofficial meal! When you include Sabra hummus in your entertaining, your snacking or munching is probably as healthy and filling as it gets and becomes a meal, unofficially.

I have created two fun recipes using Sabra hummus and they are so incredibly easy, that you might just want to forgo the usual junky options and go for these instead this holiday weekend.

The first recipe is so elegant and ever so simple that your guests will be thoroughly impressed and you won't break a sweat whatsoever. They are classy and dainty little finger foods that won't get your hands messy as you eat them, and they prove to be an excellent appetizer or snack that feels satisfying like a light meal.

The second recipe is a little more hearty, but will leave your party goers pleasantly surprised! They look so beautiful that people won't imagine that they were simply just a couple ingredients, thrown together in a super effortless way. Another substantial addition to your cookout or gathering that will make guests leave feeling better and not worse.

Ok, for the moment you have all been waiting for... the recipes!

Hummus Stuffed Vegetable Bites

• Mini cucumbers (as many as you'd like to use appropriate for your crowd size)
• Cherry tomatoes (as many as you'd like to use appropriate for your crowd size)
• Sabra hummus in Classic flavor
• Paprika, to sprinkle on top

Slice cucumbers into 1/2 inch "coins" and cut cherry tomatoes in half. With a small melon ball tool, carefully scoop out a little of the cucumbers and tomatoes leaving room for hummus and making a small "bowl" in them; arrange them on a serving tray or plate. Place hummus into a piping bag with a star tip and pipe the hummus into the cucumber and tomatoes. Sprinkle the tops with a little bit of paprika. Refrigerate until ready to serve! They are bite sized so there's no need for tooth picks!

Broiled Olive Tepenade Hummus Stuffed Tomatoes

• 2 medium tomatoes, sliced in half with middles scooped out
• 8 tablespoons Sabra hummus in Olive Tapenade flavor
• Dried parsley, optional 

Place scooped out tomato halves on a baking sheet. Dollop 2 tablespoons of the hummus part (not the olive tapenade part that is in the middle of the container) into each tomato half. Then top each half with the olive tapenade found in the center of the hummus container. Sprinkle with parsley, if using, then broil on high for 10- 15 minutes. Serves 4.

These recipes are guaranteed to please! And if you would like more Sabra recipes, please check out my other Sabra post from earlier this month.

And for now, the Dirty Vegan is signing off - I hope everyone has a safe and fun holiday weekend! On Memorial Day, and always, I am grateful to the service women and men of America who so bravely and selflessly gave their lives for our safety and freedom.

This blog post was sponsored by Sabra.

Onion, Brussels Sprouts and "Bacon" Pizza with Teriyaki Malt Sauce Using Postum

I have been doing Postum recipes that are more on the sweet side, but wanted to play around with a savory recipe using this delicious roasted wheat-bran molasses product. I happened to have my favorite organic prepared pizza dough in the refrigerator, and thought of using Postum in the base sauce for pizza.

I am so happy that I tried this out because it came out phenomenal! The malty richness of Postum really adds something very special to this pizza. I absolutely love the flavor combined with the other ingredients.

Since Postum blends so smoothly, mixing it into the sauce was not only easy but worked so well and was totally seamless. I added a little brown sugar to add a touch more sweetness, to really give this pizza a sweet and savory feel to it. This has to be one of my favorite pizza recipes that I have made recently and I can absolutely see this being a new go-to dinner option for sure. Let's get started!

Onion, Brussels Sprouts and "Bacon" Pizza with Teriyaki Malt Sauce Using Postum

-16 ounces prepared pizza dough
-1/4 cup teriyaki sauce
-1 heaping teaspoon Postum (in either flavor, choose your favorite!)
-1 teaspoon brown sugar
-1 tablespoon olive oil
-1 small onion, thinly sliced
-2 teaspoons garlic, minced
-1 cup fresh brussels sprouts, cleaned and thinly sliced
-5 sliced veggie bacon, chopped or crumbled
-2 cups vegan mozzarella cheese, shredded

Preheat oven to 425 degrees F. On a lightly floured surface, roll out pizza dough to desired thickness to form crust and place in greased and floured pan. In a small mixing bowl, whisk together teriyaki sauce, Postum and sugar; spread evenly on top of dough crust. In a large skillet on medium heat, saute olive oil, onions and garlic until slightly tender, then add sprouts, stirring frequently until tender; sprinkle this mixture on top of pizza crust. Next, top pizza with veggie bacon and cheese. Bake for 20 minutes or until crust is thoroughly cooked.

Makes 4- 6 servings

Definitely grab yourself a jar of this amazing Postum product and try this recipe out! I am also giving away another Postum prize pack on Instagram very soon, so please stay tuned to my social media and be sure to follow me on there.

And for now, the Dirty Vegan is signing off - I hope your day is savory but of course sweet too!

This blog post was sponsored by Postum.

Healthier Takes On Classic Snacks & Apps For National Hummus Day! Everyday I'm Hummus'n!

Tomorrow (May 13th) is National Hummus Day, hooray! I'm celebrating along with Sabra and most of the nation because hummus has saved my vegan butt. I love hummus as it is, right out of the container, but I have particularly enjoyed using it to replace other ingredients in recipes to make dishes healthier but actually add more flavor than ever before. I have done this with so many types of dishes, but to celebrate National Hummus Day, I'd like to share some quick and easy appetizer and snack ideas. These are super simple to whip together, so you can grab some hummus and party along with me! Obviously, my go-to hummus brand is Sabra because they are the best at doing hummus and many other delicious products.

Healthy Hummus Queso Dip

I have always loved cheesy queso dip but I don't like the feeling after eating too much... and let's face it, that dip is addicting. I won't ever stop making vegan queso, but for those times when I really do need to scale back on the fat and cals for a few (and need the nutritional boost that adding Sabra provides), I do my queso with hummus and I do it like this:

• 1 (10-ounce) container of Sabra Hummus (any flavor but I like Classic or Garlic for queso)
• 1/2 cup- 1 cup Sabra Salsa (I like using their Restaurant Style in Medium spicy)

Just mix in a bowl - that's it! You can warm it up a little if you like, but I never do. I think the best part of this dip is the refreshing quality it has and it is perfect for summer entertaining.

Creamy Hummus Guacamole Dip

I love creamy guac but usually when you make it creamy, you add sour cream. Well I thought, why not add some more protein and nutrition to an already nutritious ingredient (avocado guacamole)?

• 1 (10-ounce) container of Sabra Hummus (any flavor, but I like using Classic for this)
• 1 (8-ounce) container of Sabra Guacamole

Mix together and serve with chips! It doesn't get much easier (or more delicious) to serve and enjoy snacks or appetizers on National Hummus Day!

Tortilla Taco Pinwheel Bites

Sabra came out with this new flavor of hummus, Taco Inspired Hummus with pico de gallo and it is amazing! My mind was racing with ideas for recipes to make using this hummus just after I took one taste of this stuff! I wanted to make a quick snack using it and pinwheels came to mind. I have served this hors d'oeuvre so many times due to the fact that it is so easy to put together but really impressive to serve to guests,

• 4 flour tortillas
• 1 cup of Sabra Hummus in Taco Inspired flavor
• 1/4 cup shredded lettuce/ fresh greens
• 2 tablespoons salsa
• 4 slices veggie deli style"turkey"

Lay 4 flour tortillas flat and spread each evenly with hummus, sprinkle on olives, lettice and salsa, then place a deli slice on top. Roll each tortilla up tightly, then slice into "wheels", 4- 6 wheels per tortilla, depending on how large you want them. I prefer to make them smaller because when you entertain you don't want guests feeling like they have too big a mouth-full of food as they are chatting and drinking cocktails, so bite-size works awesome.

With these simple recipes, you can see why hummus has become the "unofficial meal" - fresh, filling but also good for you! What I like about the unofficial meal is that it takes the formality out of eating and makes getting together with family or friends fun and entertaining, but you are munching on a food that isn't just "empty" calories like other snacks can be - it really is a good meal. The unofficial meal; I love that.

Stay tuned this month for more hummus recipes from me! I have some recipes that you wouldn't imagine could be made so flavorful but also much healthier for you because of the addition of Sabra hummus.

Everyday I'm Hummus'n

This blog post was sponsored by Sabra.

Road Trip Snacks...but Actually Healthy!

I want to talk about road trip snacks. I love going on road trips. The fun car ride, the new sights and stops in different places, listening to great tunes (say hello to my themed playlists!), it is all really exciting to me. Except for one tiny thing... I always feel bogged down by the snacks. No matter how healthy you try to be, you are doomed with too much processed junk and salt. These munchies are yummy to eat, but often leave my body craving real, whole foods, which are hard to pack, store and eat on the road.

I was wishing that I could find something healthy and portable for all of my summer road trips... besides the obvious choice of bananas. Sometimes a girl craves some broccoli and kale, but how do you bring that on a road trip?

Here is the answer! Brad's Raw! I've always loved their kale chips, but they recently sent me their latest flavors PLUS their super scrumptious Broccoli Poppers... and I am so impressed and also relieved that I now have a way to eat my favorite veggies and superfoods while on the road!

Let's talk about what is going on over at Brad's these days...

Brad's Raw has new flavors now, making their kale chips variety one of the biggest and most interesting. Their kale chips come in the following flavors: Naked, Frank Sriracha, Nasty Hot, Vampire Killer and Nacho. They offer all sorts of raw chips as well as their latest addition to the product line, the Broccoli Poppers.

Before I get into the Broccoli Poppers, I just want to talk about the flavors of Brad's Raw kale chips that were newest to me. I have always loved Vampire Killer and the name explains it all - garlic, garlic, and more garlic - but if you are going on a road trip with Johhny Depp, I'd suggest skipping this flavor. Nacho is cheesy and delicious, almost everyone loves it. I tried Nasty Hot and Frank Sriracha for the first time...and they were really good, but know that Frank is a lot hotter than Nasty, which I had initially guessed would have been the other way around. Very yummy.

As you can see, wholesome and simple ingredients in this portable snack food!

Broccoli Poppers were surprising to me, and I will tell you why. I didn't think that I would find snacking on broccoli as enjoyable as popping potato chips, but I definitely did! I felt zero guilt after indulging in them and actually felt energized, proving that you can eat healthy on a road trip. Both of the flavors were great, the cheesy one and the spicy one, and I would recommend giving it a try if you are looking for an alternative to the more junky snack that are on the market.

And for now, the Dirty Vegan is signing off. I hope you have a broccoli poppin' day!

Baby It's Cold Outside...Beefless and Tomato Stew

Brrrr! It. Is. Cold. Outside.

When the meteorologist said that the wind chill was 1 degree, I didn't believe her. It was just in the 40's a few days ago. But yes, I report that when the wind blew today, it was mighty chilly...right to the bones.

What do you need to soothe your soul (and stomach!) after a long, winter day? Oh, just this super comforting but also simple and easy stew. Trust me, after you try this dish, you will be wondering how you got by with this recipe in your life. Especially on these uber-cool January nights.

Cozy up with this 'Beefless and Tomato Stew' Recipe

What you'll need:

1 tbsp extra virgin olive oil

1 large onion, chopped

1.5 cups butternut squash, cubed

2 packages Gardein Beefless Tips

1 can (28 ounces) crushed tomatoes

1 cup vegetable broth or stock

3 garlic gloves, minced

1 tsp sea salt

1/4 tsp ground black pepper

2 tbsp dried parsley

What you'll need to do:

So easy...put all of the ingredients in a large pot. Bring to a boil, then simmer on low for 1 hour. Stir occasionally.

You can serve this delicious stew over brown rice or with hearty bread; your choice. I served mine over brown rice and it was a fantastic dinnertime experience. Enjoy! And stay warm as well.

Pumpkin Blondies a La Mode with Salted Caramel Sauce

The former newbie vegan that I once was, believed that vegan caramel was a myth, sort of like unicorns or gremlins. However, the seasoned vegan that I am presently, who has weathered out the storm of the first vegan foods - which let me tell you, were much different than the cruelty-free delicacies that we enjoy today - continues to be amazed by the fact that anything is vegan-possible. I continue to create recipes that not only shock my non-vegan friends and family, but also even surprise myself sometimes...pleasantly of course.

The other day I made a delicious pumpkin bread that was really screaming "I am more like a blondie!" So, a pumpkin blondie it is. It isn't super sweet, but the ice cream and salted caramel sauce takes care of that brilliantly. When this dessert is devoured as a whole, the warm pumpkin blondie, the scoop of creamy ice cream melting slightly on top, and the caramel sauce, feels like heaven in your mouth. You'll see.

Pumpkin Blondies a la mode with Salted Caramel Sauce

What you'll need:

Pumpkin Blondies:

2 cups flour

1 cup brown sugar

1 tsp pumpkin pie spice

1 tbsp baking powder

1/4 tsp baking soda

1/4 tsp fine sea salt

1 cup canned pumpkin

1/2 cup vegan milk (I used vanilla soymilk)

1/3 cup vegan butter, softened

2 tsp Vegg egg replacer mixed with 1/2 cup water OR vegan equivalent of 2 eggs

Ice Cream:

Scoop of vanilla vegan ice cream of your choice. I used So Delicious creamy vanilla and it was perfection in this recipe.

Salted Caramel Sauce:

1 tbsp coconut oil
1 tbsp creamy almond butter
1 tbsp pure maple syrup
Dash of fine sea salt (or more to taste)

What to do:

Preheat oven 350 degrees. In a large mixing bowl, dump all of the blondies ingredients in and mix. Let's not make things difficult on ourselves. Pour the batter into a greased pan and bake for about 45 minutes or until toothpick test comes out clean.

While blondies are baking, make your caramel sauce by heating all of the ingredients in a small saucepan on low, stirring constantly, then let cool.

When blondies are done baking, allow them to cool enough to handle, then turn pan over onto a plate, and cut into whatever shape you like. I cut them into circles, just slightly bigger than my ice cream scoop.

Scoop ice cream on top of blondie piece. Drizzle with caramel sauce. Eat and enjoy!

Enjoyed these with the kiddo...and she LOVED them just as much as I did!

Cheesy Kale Chips Recipe! Better than Store Bought Kind!

Ever since trying store bought, cheesy flavored kale chips, I've been trying to come up with a way to have these at home, in larger quantities (yummmm so good!), but without the hefty $7 price tag per 2 ounces. I've finally mastered this recipe. These taste cheesy, delicious, dare I say nacho-like, and are actually better than the packaged ones. This recipe also makes quadruple or more than the store bought ones, for about $6 or $7! These also taste fresher! Be warned, these crispy miracles, taste amazing, you WILL be addicted, you may just eat the entire batch. Just know this. Ok, onto the recipe!

What you will need:

1 cup soaked cashews
1 red bell pepper, seeded
Juice of 1 large lemon OR 2 small lemons
1/4 cup nutritional yeast
1 tbsp pure maple syrup
1/2 tsp sea salt
1 large bunch kale, de-stemmed and cleaned

What you will need to do:

Blend first 6 ingredients in the blender until smooth, like a nacho cheese sauce. In a large bowl, pour sauce over kale and mix with hands until each kale piece is well coated. Place clumps of kale onto dehydrator trays (I used the Nesco Professional with the round trays). Dehydrate on 135° for the first hour, then 115° for about 15 more hours or until coating is dry and chips are crunchy. Enjoy these delicious little morsels!

Edward & Sons: Review, Lactation Cookie Recipe, and GIVEAWAY!

I have always been a huge fan of Edward & Sons food company. If you don't already know, they are also the makers of Road's End Organics, Native Forest, Premier Japan Organic, Let's Do Organic, and The Wizards. The quality of their food products is outstanding, and with their slogan, Convenience Without Compromise, you can understand why. Edward & Sons aims at making healthy packaged food products, and it never misses the mark. Here are some of the new or popular products that I wanted to show you today.

Who doesn't love Chreese? What is Chreese, you ask? Well, it is Road's End Organics deliciously healthy, nutritional yeast based cheese, and I love it! Not only do I love it, but my 13 month old kiddo does too! And this is great for me because this stuff is good for her! Each serving of Mac & Chreese contains a whopping 13g of protein and tons of Vitamin B12 (the goodness increases when you mix it with vegan milk and butter)! This is important for vegans, and everyone, to be including B12 in their diets, making this product a slam dunk in the natural community. These are so super easy to make and pack a nutritional punch. My daughter definitely gives these her seal of approval. She especially loves the 123, ABC's & Chreese 4Kidz pasta; these are incredibly easy for older babies and small children to eat because of their tiny shape and size. Love this.

Edward & Sons are like masters in coconut. Their coconut is always amazing tasting. Their Let's Do Organic fine shredded coconut and toasted coconut flakes are so amazing, fresh, and delicious, that they taste like you harvested them right from the island yourself. You rarely come across a shredded coconut product that has that cool coconut taste that is completely saturated in tropical coconut. You can tell it is minimally processed and doing amazing things for your body as you're eating it. This is the only shredded coconut that I buy. And toasted coconut flakes save you time when you are going for that in recipes. Well done.

Speaking of coconut, Native Forest has amazing coconut oil. It is great quality and gets the job done. I can't say enough good things about it. We all have heard of the amazing benefits of coconut oil, and this particular brand has the quality and flavor that a consumer deserves. Love it! I use it for oil pulling, cooking, baking, on my skin, and anything else that I can use it for! 

I also really enjoyed the Native Forest canned okra. They are organic, whole pods, and I must admit that before trying this, I had only used fresh or frozen okra. It is refreshing to have the convenience of a canned product with the organic quality that Edward & Sons continually deliver.

My pals at Edward & Sons also make amazing soupy-type products. I love their bouillon, which makes the best broth around! They come in flavors like "Chicken", "Beef", and Vegetable, but I definitely enjoyed their new Red Curry bouillon. It would be fantastic in any Indian or Thai dish, or just on its own as a cup of yummy broth with a spicy kick. I recently made a great Thai soup and this bouillon perfected it. You know what else I love about these vegan bouillon cubes? Because I'm a freak, I love the packaging so much. The name of the broth flavor is on the side of the box, so I stack them up on top of each other in my pantry, and I can easily grab the flavor I need without sorting through all of them. I know, wicked nerdy... whatever.

I'm also a fan of their Miso-cup. It is not like using fresh refrigerated miso paste, so you're not getting that freshly made taste, I hate to admit, but it is the best in a packaged miso that you can get since it uses a packaged paste that mixes with the water. It is definitely tastier than the powder miso soup pouches, plus you get the convenience of taking this soup with you on the go. If you were to take freshly made miso soup, it would obviously spoil, however it is nice to be able to take this along with you to places like work, travel, camping, etc. Plus, it doesn't taste overly salty and has a really nice, balanced flavor.

Would you like to WIN a box full of Edward & Sons goodies, just like mine? The fabulous folks at Edward & Sons are generously providing two of my readers with their very own package of goodies! Stay tuned after the recipe...

RECIPE TIME!!!

I used Native Forest Coconut Oil and Let's Do Organic Fine Shredded Coconut in this cookie recipe. Technically, they are "Lactation Cookies", but my family has been eating them and they are not producing any breast milk like I am, so it is safe to say that these are also "regular oatmeal cookies". Wink, wink. This is an amazing oatmeal cookie recipe, the ingredients just so happen to be lactogenic and support a nursing mother in making extra milk.

Oatmeal, Coconut, Raisin "Lactation" Cookies

Makes about 56 cookies

What you will need:

2 cups oats

2 cups whole wheat pastry flour

1 tsp baking soda

1 tsp baking powder

1 tsp fine sea salt

2/3 cup Native Forest Coconut Oil, melted

3/4 cup sugar

3/4 cup pure maple syrup

1/2 cup oat milk (or vegan milk of your choosing)

2 tbsp ground flaxseed

4 tbsp nutritional yeast

1 tsp pure vanilla extract

1/2 cup raisins

1/2 cup Let's Do Organic Fine Shredded Coconut OR Toasted Coconut Flakes

What you will need to do:

Preheat oven 350 degrees. Grease about two baking sheets. In a medium bowl, mix oat milk and flaxseed, and set aside. In a large bowl, mix oats, flour, baking soda, baking powder, and salt. In another bowl, mix you melted coconut oil, sugar, maple syrup, yeast, and add in your flax mixture. Now, mix together your wet and dry bowls, then fold in raisins and coconut. Roll into balls about the size of a large tablespoon and bake for about 10 minutes. Enjoy these yummy cookies!

Now, I bet you're eager to know more about this giveaway that I mentioned earlier. To enter: 

• Follow me @theDirtyVegan on Twitter and also follow @EdwardAndSons on Twitter. 

• I will tweet a giveaway tweet and all you have to do is retweet that. I will be choosing two winners. Winners will be chosen and announced on Monday morning, 5/19/14. 

Let the tweeting begin!

And for now, the Dirty Vegan is signing off. Go coconuts!

Vegan Lasagna Nests: Fun Spring Dinner!

"There is no sincerer love than the love of food." -George Bernard Shaw

The inspiration for today's recipe, comes from something that my mother recently made. She made lasagna "cupcakes" using wontons and lasagna ingredients. The idea to even make this today, was when I was perusing the cupboard and refrigerator for dinner ideas to come to me. I had about half of a box of lasagna noodles, 5 noodles to be exact. What on earth do you do with that? I dislike wasting anything, especially food, so I decided to make something like my mother's lasagna cupcakes, except these will be called Lasagna Nests and be made with the noodles. Last year (big and waddly, and about to have a baby), I made Candy Bird's Nests, that were very make-with-your-kiddos friendly. So this spring, here are some edible nests that are cute, fun, and guaranteed to be a hit with your family.

Vegan Lasagna Nests

What you will need:

• 5 lasagna noodles, cooked al dente according to box and cut in half
• 1/2 cup pasta sauce
• 8 oz frozen spinach
• 1 16 oz container Tofutti Ricotta "Cheese"
• 1 tsp dried oregano
• 1 tsp Litehouse Garlic
• 2 tsp Litehouse Italian
• 1/2 tsp sea salt
• 6 slices Tofutti Mozzarella, crumbled
• 1 tbsp ground flaxseed
• GoVeggie vegan Parmesan "cheese", to taste
• Muffin Tin
• Coconut Oil to grease tin with

This is what mine looked like before baking them!

What to do:

Preheat oven 350 degrees. Grease 5 spots on a muffin pan with coconut oil. In each cup of the pan, place lasagna noodle half, crisscrossed. Spoon about a tablespoon of pasta sauce in each cup. In a large bowl, combine spinach, ricotta, oregano, garlic, Italian seasoning, salt, Mozzarella, and flaxseed, then scoop it into each cup on top of the pasta sauce that you spooned. Drizzle remaining pasta sauce on top of each cup and sprinkle with Parmesan. Cover with foil and bake for 35 minutes. Uncover and bake for another 5- 10 minutes. Let sit in pan for about 10 minutes before removing from pan and serving. The longer you let them sit to set, the easier they are to remove from pan and the prettier they look. These would be great to serve with salad and garlic bread. Enjoy!

The finished product! Yummmm!

Litehouse Herbs Review & Amazing Artichoke Recipe!

Tell me if this has ever happened to you. You buy fresh herbs at the store, with every intention of using the entire bunch, but sadly they wilt away to their demise before you ever get the chance to use them. Or, have you ever purchased one of those herb plants, to find that one day it just dies on you? Or how about this one - have you ever bought a bunch of fresh herbs and then by the next morning, they appear to be as wrinkly as a 95 year old man's behind? For the record, I have never seen a 95 year old man's behind, but I am just guessing that there is some sort of resemblance. Let's face it, fresh herbs taste so much better than those dried herbs that you find on the dusty shelf in the grocery store. If you are like me, you have longed for herbs and spices that have the taste of freshly picked produce but the convenience of spice-rack-friendly, herbs in the jar. Finally, the solution to our dilemma has arrived, and it's name is Litehouse!

Litehouse sent me their delicious and fresh tasting herbs to try in: Thyme, Spring Onion, Ginger, Sage, Garlic, Italian, Parsley, and Basil. I used the same amount that a recipe would call for with fresh herbs. The ratio is the same. You just add them to water to revive them. I also added them to dishes that were watery already, like soups or stews. I've been using these herbs in everything and my food tastes so much fresher! And the value and convenience is great! For instance, you get about 3 bunches of basil in just one jar of Litehouse instant herbs! Pretty neat. I have been having such success using these, so here is my favorite recipe so far. The Litehouse herbs add something seriously special to this dish. Here is my Herby Steamed Artichoke Recipe and you can find Litehouse products by browsing their online store or at retailers like Target.

The Dirty Vegan's Herby Steamed Artichokes

Serves 2

What you will need:

2 artichokes, washed, stems cut, tops cut (about 1 inch)
1 heaping tsp Litehouse Parsley
1 heaping tsp Litehouse Garlic
1 heaping tsp Litehouse Spring Onion
2 bay leaves
1 lemon
1/4 cup white wine
2 tbsp olive oil
4 cups water
1 bouillon cube
sea salt and black pepper to taste

What you will need to do:

Place all ingredients in a large sauce pan. Cover and let artichokes steam in the Herby steaming liquid for about 30 minutes, or until leaves are tender. To eat, simply scrape the pulp from the leaves with your teeth (don't eat the leaves - yuck!). You can eat the heart by removing the prickly covering around it. The heart is soft and delicious and really soaks up all of the flavors in the steaming liquid. Enjoy!

This is what the artichokes looked like in the delicious Herby broth!

And as they were steaming to perfection. Yum!

You've NEVER Seen Vegan Cheese Like This Before!

I am so excited to share this post with you. I recently received delicious vegan and raw cheeses from Tree Nut Cheese, Dr. Cow and let me tell you, they have completely changed the way I feel about vegan cheese. Thanks Dr. Cow, for ruining vegan cheese for me because I can no longer look at processed vegan "cheeses" the same way after enjoying your real cheese! I did a taste test with another vegan cheese, and there was no comparison after experiencing Dr. Cow's aged nut cheeses. What the other vegan cheese companies are going for, Dr. Cow actually did it; they nailed it. They achieved real vegan cheese that would fool anyone and it is mighty tasty! It is also healthy! There are just three or four ingredients in each of their products, and they are quality ingredients at that. Did I mention they are fancy shmancy?! Well they are fancy shmancy. Finally, a vegan cheese that you can put out at parties that will actually impress snobby cheese connoisseurs. Take that! Now let's look at this delicious cheese.

My cheese arrived perfectly packaged and in beautiful form. Little bundles of art. Tree Nut Cheese Dr. Cow's cheese is like a work of art. These are the aged cheeses.

This is the Cream Cashew Nut Cheese similar to cream cheese or a cheese spread but like the Upper East Side version. I actually felt weird spreading this on my bagel. Like it was too good for my crap bagel. Well, because it is. I'm not kidding this is fancy, good-quality stuff.

I enlisted the help of my husband on eating these cheeses. What we did was try a slice of each cheese by itself, then on a cracker, and eventually on other things. The cheeses have a sort of rind (which we ate and it was delicious!) but are smooth and creamy in the middle, without being overly soft. They also slice incredibly easily. Each cheese is a little different however, so I'll tell you about the ones that we tried and the different ways that they were enjoyed in our household.

The Aged Cashew Nut Cheese was one of our favorites! It is mild, scarily tasted like dairy cheese, and had a classic or original flavor. It is aged for 3 months, which is pretty darn cool. This is a sort of hard cheese but can be spreadable also (especially if you leave it out of the refrigerator for a few minutes). This cheese was great by itself. Serve this to guests to impress!

This Aged Cashew and Dulse Cheese was also aged for 3 months. The sea algae dulse gives this cheese a light ocean flavor. This cheese is perfect for cheese and crackers, or even to enjoy over a baked potato as it pairs well with vegetables. It is creamy and we really enjoyed the flavor.

The Aged Cashew and Hemp Seeds Cheese was awesome! The hemp seeds add such a rich and delicious flavor to this cheese. It is sharp like cheddar, also aged for 3 months, has a creamy yet firm texture, and has some omegas in there. This cheese can stand up to any dairy cheese and win. And where else can you find a cheese with omegas in it?

The Aged Cashew and Blue Green Algae has a fun appearance and interesting flavor. Also aged for 3 months, it is mellow but has a tangy aftertaste. And algae has such wonderful health benefits. I can't think of a better way to get your nutrition-on than by eating cheese and crackers, can you?

The Aged Cashew and Kale Cheese has a bold kale flavor. If you love kale as much as I do, you will enjoy this cheese. This cheese has also been aged for 3 months. With the strong taste combination of cheese and kale, along with it's health benefits, I really enjoyed this cheese.

Upon handling the Aged Macadamia Cheese I thought for sure it would be my favorite. It is much softer than the other aged cheeses and the appearance is rather pretty. This is very high-end, very spreadable cheese, but came along with a very strong macadamia nut flavor. But hey, it is made with macadamias. With that being said, we began to really enjoy the flavor the more we ate it. It is a fun cheese for sure that probably pairs great with wine. Another impressive cheese.

The Cream Cashew Nuts Cheese is super fun! Use it as cream cheese, sour cream, spread, you name it! This is highly spreadable and tastes just like a cream cheese complete with the tang factor. It is a small container but a little goes a long way! We've tried this on everything and we still have some left. It just really seems to last. It has such a tasty yet strong cheesy flavor that you wouldn't want or need to pile this on a bagel or sandwich. Less is more. Absolutely wonderful cheese!

I've done so much with these cheeses! Including this taste comparison on fresh bakery bread. Here is the Cream Cashew Cheese and on the top left you can see another vegan cream cheese beside it. Really no competition; Dr. Cow wins hands down. I couldn't finish the portion with the other brand's cream cheese on it. It actually tasted very different in comparison and not quite something that I would want to eat right out of the container like I can with Dr. Cow. I will save this other brand's cheese for adding creaminess to recipes or for desserts, etc. Once you've gone Dr. Cow's Tree Nut Cheeses, you can't go back.

The Cream Cashew Cheese is also great on cucumber slices and other veggies!

Here I sliced the aged cheeses and put them in my sandwich. What a treat!

I also used the cheese grater to grate, slice, and even crumble the aged cheeses! That turned out awesome! You can do anything with this cheese. Gone are the days where vegans had to settle on whatever we can get. How refreshing is it to have vegan cheese that is soy-free? I love soy and all, but a girl does need her variety! The age of vegan cheese is here, and Dr. Cow's has changed the game. What a wonderful experience! 

And for now, the Dirty Vegan is signing off. Go get yourself some real vegan cheese and have a nice party, will ya'?!