10 Questions w/ Superstar Pro Wrestler Austin Aries!

So, I had the pleasure of talking with professional wrestler, Austin Aries, former WWE superstar, and widely known vocal vegan in the health food community. Whether you know him for his high-flying pro-wrestling moves or as the animal rights and healthy living advocate that he is, this interview where we talked about his new book FOOD FIGHT: My Plant Powered Journey from the Bingo Halls to the Big Time (which is described as a book "...not about veganism. It's not really about wrestling, either. It's about a decision every person has to make: Will you blindly color inside the lines that society has drawn for you? Or will you question the system, think for yourself, and have the bravery to make your own rules?"), his veganism and his future plans after the WWE, is a must read for you.

Photo Credit: Austin Aries

I didn't really know what to expect of talking to Austin, I mean he is a huge superstar and also has a reputation for being a badass, but to be completely honest, he was one of the warmest people I've spoken with in a while. His telephone style was real chill and laid back, mixed in with cool, smart, informed, "woke", and we laughed too. He was really easy to talk to, like an old friend that you can just sit around and shoot the breeze with. So here is what we chatted about and the questions I asked him; I bet you're dying to know!

1) What got you into wrestling and was it your first sport?

When Austin Aries was 4 years old, playing with GI Joe toys in fatigues, he recollected his first memory of experiencing wrestling, "I saw this guy come into the ring, I instantly became a fan and it consumed me", he also mentioned that when he first broke out into the wrestling world and when the opportunity presented itself, "I didn't really look back."

2) Is wrestling your passion or are you now finding your way to something else, like writing?

Austin Aries grew up playing baseball and he wasn't fully sure what he wanted to do, but when wrestling became a passion, he said, "It provided me a platform for bigger things that provides a platform to do bigger things; spread a message." He talked about wanting to get people who aren't in a healthy place to "think about what we are putting into out bodies" and start focusing more on health and obesity, especially in youth. He wants to urge kids to, "...put down the soda and pick up a pressed juice", leading us to chat about his new book.

3) Your new book FOOD FIGHT is so interesting. If you had to sum up the book to your readers, in terms of what to expect and what it means to you, what would you say about it?

"My journey came from normal circumstances and humble self discovery. By questioning what [food] is put in front of me, or, 'what is it?' and [the book] is about how I got here [as] a professional athlete on a plant-based diet; how the seeds were planted. And I want to plant seeds using my platform. It's about understanding you have a choice in your life and about your health."

4) It's so cool that you eat plant-based. How did you find this lifestyle and adopt it as your own?

He started laughing and cheekily told me the answer to that is in chapter 3 and throughout the book, so people have to buy it to find out; we both had a good chuckle. More seriously, he explained that his journey to veganism was a "learned behavior" and gave an analogy as an example, "Put me in the crib at 3 years old with a kitten, puppy, and piglet; I'm not gonna pet the kitten and make bacon, I'm gonna hug them all." He mentioned that eating meat is also a learned behavior and recalled how he grew up in a hunting environment, but as a child didn't feel right about it, it felt "weird and gross" to him. He also strongly stated that we must invest in our health and the food we eat, noting how important food is to us, but it seems like not all people are paying attention, "I see in front of me unhealthy people everywhere; at the airport food court there are shorter lines for the healthy options and long lines for the unhealthy choices. No one has ever had protein deficiency - what is the downside to improving our diets?" Amen!

5) Is your wrestling more improved since becoming an herbivore? How has your body and performance changed?

"I stopped eating meat when I started wrestling. I liked to think it was keeping the inflammation down...", then Austin's cardiologist reported to him that his results were like that of a high schooler, so he knew for sure that the "Plant-based diet is where it's at." We also discussed how there has been the same debate in the medical world, early on, about tobacco and cigarettes, and we know now that they aren't good for your health; same thing with eating meat.

Then I had to know...

6) What's your favorite veggie food?

"Pizza with cashew cheese or different personal pizza combos with veggie pepperoni or tempeh." Nice.

Then I had to address the elephant in the room. I knew you all wouldn't let me live it down if I didn't ask him...

7) I read in the news and it was also a trending topic all over social media, that you and the WWE parted ways. In your words, what is the real scoop and what is next for Austin Aries?

*cue ALL the nervous laughter*

"No scoops, unfortunately. No scoops of cashew ice cream in my cone." BUT he did say that he has some other "big scoops" like exciting book stuff, a multi-city book tour, and a really exciting piece of news - he is acquiring a cold press juice company based out of Milwaukee that will specialize in organic yummies delivered right to people's homes! Austin also mentioned that his wrestling is on hold right now and he will focus on his book and the book's message.

8) Exciting stuff! I hope everyone gets themselves a copy of FOOD FIGHT. If you had to describe your book in 3 words, what would they be?

"Interesting. Funny. Healthy (mind, body and spirit)."

9) If you had to describe yourself in 3 words, what are they?

"Sarcastic. Passionate. Caring."

10) To wrap up, what piece of advice would you give to all of your fans, that you would want them to truly listen to, take to heart, and take away?

"Invest in yourself and believe in yourself. What you put in your body, food, are building blocks. Being healthy and mindful will pay us back in so many different ways. Believe in yourself and don't take no for an answer." Well said.

Austin Aries was such a nice person to talk to and the conversation was so relaxed and easy. I told him that I didn't get a sarcastic vibe from him like he describes himself and he mentioned he thought he was being sarcastic a few times in our chat; I think he's just a really awesome dude with a good sense of humor. His passion and enthusiasm about life was also super motivating and inspiring. It is always refreshing to talk with people who embrace compassion, health and veganism the way Austin Aries does. Be sure to check him out on Twitter and he has info there about his book and upcoming projects.

And for now, the Dirty Vegan is signing off - I hope your day is Austin Aries cool.

Awesome Vegan Meals by Luvo!

When the company Luvo contacted me to try out some of their vegan frozen meals, I was really excited about it, but was super impressed with how they arrived to me. Before we talk about these wonderful vegan products, let me tell you first about how amazing it was that this giant box of frozen meals traveled from the other side of the country, from the west coast all the way to me on the east coast, and when I opened the box they were still frozen! The dry ice was still intact, in fact we did a science experiment using it! So I thought that was really impressive and I wanted to give a shout out to Luvo for those amazing packaging skills.

This company does healthy and quick meals made from wholesome and real ingredients. They are not a full vegan company, although they have these amazing vegan meals, they also offer some that do include animal products, which is their only downside, in my humble opinion. Obviously I want every company that offers vegan products to be 100% vegan, but I respect that so many companies are offering an array of plant-based and vegan meals and are doing such a splendid job at it, like Luvo is.

Here's the scoop on what I tried from Luvo and what I think about these frozen meals:

Let me just start by saying that these four products are vegan, non-GMO and gluten-free, and I absolutely love that! Each meal is a fantastic offering of each food group and includes a lot of different components and flavors.

Hawaiian Un-Fried Rice: this meal has rice, shiitake mushrooms, pineapple and cashews, which are some of my favorite things melded together in one delicious plant powered bowl, but the best part is how authentic it tasted. A very enjoyable frozen meal for sure that is unlike any others.

Great Karma Coconut Curry: this bowl is a combination of jasmine rice, butternut squash and garbanzo beans along with the tempting flavors of coconut and curry making it just super yummy and perfect for any day of the week. This one you don't have to be in the mood for; I would eat this all the time and might not ever get tired of it.

So Cal Kale & Bean: this bowl is packed with red rice, broccoli and white beans. It tastes super fresh and clean while still remaining absolutely delicious. This one will be my go-to for after a workout for sure because I felt powerful after I consumed it.

Mighty Masala & Greens: brown rice, green garbanzos, cabbage and kale compose this stupendous vegan bowl and these are all my faves for so many reasons; the flavor combined with the nutritional aspect make this one my top choice.

All of these great Luvo meals are packed with whole grains, fresh quality ingredients, fiber, protein, and are super healthy while being delicious at the same time. Big thank you to Luvo for generously sending me this package - not only did I love your vegan products, but you also made me a huge fan of your company. Please keep including more vegan meals to your line, they are fantastic!

And for now, the Dirty Vegan is signing off - eat your beans and greens!

3 FABULOUS Protein Shake & Smoothie Recipes for Our Fit Fam!

I've done fabulous Postum recipes for cocktails, desserts and dessert-like beverages, even savory recipes too, but it occurred to me that all of those recipes were very rich and some even included ice cream or alcohol - what about recipes using Postum for the health conscious? And let's face it, we are ALL health conscious every now and again, especially when we are trying to cut back a little or get in shape before a big event.

So I wanted to do some smoothies and protein shake type of recipes that would be great to enjoy before or after workouts, as meal replacements, or as healthy snacks for when you are trying to eat a bit more on the clean side - but of course, in true Dirty Vegan style, they are fun and delicious too!

All recipes make 1 large shake or 2 small ones.

Double Chocolate Covered Strawberry Protein Shake

Double Chocolate Covered Strawberry Protein Shake 
(tastes like the decadent dessert!)

What you will need:

-2 teaspoons Postum Cocoa Blend
-6 ounces boiling water
-6 ounces chocolate almond milk
-1/2 cup frozen strawberries
-1 serving/scoop chocolate protein shake powder
-ice (optional)

What you will need to do:

Prepare Postum by mixing it with boiling water; set aside and allow to cool a bit. In a blender add prepared Postum and the remaining ingredients; blend until smooth. Enjoy!

Banana Split Protein Shake
(tastes just like a banana split - maybe even better!)

What you will need:

-2 teaspoons Postum Cocoa
-6 ounces boiling water
-6 ounces vanilla soy milk
-3 ripe strawberries
-1/2 ripe banana
-1/8 cup frozen pineapple
-1 serving/scoop chocolate protein shake powder
-2 tablespoons walnuts (optional)
-ice (optional)

What you will need to do:

Prepare Postum by mixing it with boiling water; set aside and allow to cool a bit. In a blender add prepared Postum and the remaining ingredients; blend until smooth. Enjoy!


Carrot Cake with Coffee Smoothie
(tastes like you are drinking carrot cake with a cup of coffee!)

-2 teaspoons Postum Natural Coffee Flavor
-6 ounces boiling water
-6 ounces vanilla almond milk
-1/2 ripe banana
-1/2- 1 large carrot
-2 tablespoons walnuts or pecans, optional
-ice (optional)

What you will need to do:

Prepare Postum by mixing it with boiling water; set aside and allow to cool a bit. In a blender add prepared Postum and the remaining ingredients; blend until smooth. Enjoy!

These drinks totally taste like desserts in a cup, without adding any additional sugar, other than what is already in the fruit or the vegan milks. If you want to cut down on the sugar even further, you can always opt for protein powders sweetened with stevia or other sugar-free sweeteners instead. These pre- or post workout beverages are so easy to make and customize. Try using different fruits or nuts and even nut butters to create your own! Be sure to share pictures of your creations with us on social media! You can find Me on Twitter, Instagram and Facebook AND you can also find Postum on Twitter, Instagram and Facebook as well. And for now, the Dirty Vegan is signing off, smiles from my kitchen to yours!

This blog post was sponsored by Postum.

Caffeine-free Icy Coffeeccino Recipe

Summer is just around the corner! Here in New England, we have already had days this month where it has been 90 degrees or hotter, can you even believe it? I don't know about you, but I love a refreshing and cold summery beverage this time of year. Many coffee or donut shops serve icy coffee drinks that become really popular now through the fall. There's one shop that makes a good one that I remember before going vegan, but it cannot be made dairy-free, plus it is full of way too much sugar. Another option is a popular coffee chain that can offer these chill drinks vegan-friendly, but they are super expensive and also full of a ton of sugar. I wanted to work on a recipe that will save you money and be healthier for you; I also chose to make it caffeine-free so that anyone can enjoy it! It is also such an easy recipe to make right at home that it isn't such a big deal that you aren't getting it from the drive-thru. Plus, no matter the method, who doesn't love a frozen iced coffee drink?

Like I've said before, Postum, the product I'm using in this recipe to give this caffeine-free beverage the coffee flavor, is a generous 75 servings per container! A much better value since you can make MANY chilled out summer "coffee" drinks with what you would pay for just one at a cafe. Plus you can take it along with you in an insulated cup that is designed for iced coffees or other cold beverages - this really is the perfect drink to bring along to the beach, to take to work or anywhere else you are headed to this summer! Let's dive right into this easy breezy recipe!

Caffeine-free Icy Coffeeccino Recipe featuring Postum

• 2 teaspoons Postum in Natural Coffee Flavor
• 6 oz. boiling water
• Coffee creamer, to taste (I like using a vanilla flavored soy creamer)
• Sweetener, to taste and optional (my creamer is plenty sweet but sometimes I'll add some sugar, maple syrup, apple nectar, agave or stevia - those are some ideas)
• 1/8 cup- 1/2 cup ice (this all depends on how icy you want your drink or what your blender can handle)
• Coconut whipped cream, optional (if you want your 'ccino experience to be just like a barista made it for you, give it a generous dollop!)
• Chocolate Syrup, optional for drizzling in cup or on top

In a mug designed for hot a beverage, add Postum, carefully pour boiling water in the mug and stir. Allow to cool (if short on time, allow to cool in freezer). Add creamer to reach the desired lightness that you prefer. Add sweetener, if using. Pour into blender, add ice, then blend to desired thickness. Pour into a glass or a to-go cold cup if you are bringing your 'ccino along with you. Drizzle with chocolate syrup and top with whipped cream, if you are using them, and the lid if you are using a to-go. Now enjoy!

Out of all the delicious Postum recipes that I've created so far, this is definitely my fave for sure! It really reminds me of summer and is so much like the frozen and icy coffee drinks that I remember, but so great that you don't get an overload of sugar and caffeine just to indulge in it!

CLICK HERE to check out my other Postum blog posts. Also, I would like to take requests! What kinds of recipes would you like to see me make using Postum? Challenge me, I can handle any request!

And for now, the Dirty Vegan is signing off - stay cool, my Friends!

This blog post was sponsored by Postum.

7 Fun Things To Do With Postum!

As I've mentioned in previous posts, Postum gives you a lot of "bang for your buck" since it yields 75 servings per container! I have been drinking it regularly because it is delicious, but I wanted to find other uses for it too. So here are some recipe, beauty, and other fun ideas. Enjoy!

1. Postum Granola! Make your usual granola recipe but this time, sprinkle some Postum on it to season it! It gives the granola almost a caramelized flavor, which us vegans always appreciate.

2. Postum Beauty Mask! Mix a little Postum with some apple nectar and apply to face. If you don't mix the Postum in as much and leave some granules, you'll even get some light exfoliating action going on when you wash it off your face.

3. Postum Frosting! Add Postum to your frosting, icings and glazes to make your desserts extra special!

4. Postum Art Projects! Instead of using coffee grounds in your arts and crafts, why not use Postum in your DIY projects? Especially important to keep caffeine from coffee grounds away from children and pets, where Postum is safe for most - it is just wheat and molasses.

5. Postumpourri! Add some Postum to your homemade potpourri satchels; the smell of Postum is devine!

6. Postum Topping! Use Postum as a topping for ice cream or granola by taking a very tiny amount and sprinkling it over top. Yum!

7. Postum Baked Goods! By adding Postum to your baked goods, like muffins, pancakes or breads, you get to enjoy such a beautiful flavor. All of your family and friends will be begging you for the secret to your exciting new recipes!

You must really want to try Postum now, huh? You are in luck! I am hosting a Postum giveaway on twitter where you can win a Postum prize pack! There are still a couple more days to enter! Click here to get to the giveaway tweet, then:

• RT the giveaway tweet
• Follow me on twitter 
• Follow Postum on twitter

That is it! Such an easy giveaway to enter, it literally takes only a few clicks that can be done right from the giveaway tweet! Voila!

Good luck!

This blog post was sponsored by Postum.

This Vegan Protein Shake IS GOOOOD!!!

So I got these cool vegan products in the mail from Elite Lifestyle Cuisine and I have to tell you about their vegan protein shake, which is amazing.

First of all, it is only 133 calories and 5g carbs per serving, which is awesome because depending on if I want to make it as a snack or meal replacement, I am adding either water or soy milk with banana, so this protein is perfect for my needs, whichever I'm choosing at the moment.

Super simple to use: just one scoop to 8 ounces of water (or vegan milk) and the scoop is included.

Impressive Amino Acid Profile here. I also love that the protein comes from pea, rice and pumpkin, which opens up this product to those who have soy allergies or sensitivity. Plus I like the taste, since the protein powder is a mixture of pea, rice and pumpkin protein, it is smooth and balanced and you don't get that funny aftertaste that can happen with other proteins that are just one main protein. Plus I really love balance. I'm not a fan of too much of one protein or thing in the diet, so the variety in this protein powder is really perfect actually.

I took a picture of this because when I opened up the container, the scoop was covered in powder and reminded me of a chocolate marshmallow or a marshmallow in cocoa powder and I giggled. Oh, the little things in life. Also, when you open this protein it smells SO FREAKING DELICIOUS! Smells like chocolate brownie or cake mix! I'm planning on using this in recipes too, like protein balls - how exciting!

The prepared protein shake is such a treat too! Amazing flavor and so versatile. I've already made it with banana, with spinach, with vanilla soy milk - all the different ways, it is super yummy! Probably one of my favorite protein shakes right now and I'm definitely enjoying this brand.

ELC also sent me their vegan multivitamin that is in a vegetarian capsule. 

Impressive nutritional breakdown for sure.

The capsule makes it easier to drink down than my regular multivitamin which is actually really difficult to take, but the ELC vitamin is required to be taken as 4 capsules per day and do that twice per day if you are in poor health. I'm more of a fan of a one-and-done vitamin, so I'm not sure if this is a product I'd try again. I felt the same taking it as when I'm taking other multivitamins or when I'm not taking one regularly. I would say it is worth a try if you are one that needs the ease of a vitamin that goes down super effortlessly, also if you are one who likes to break up your vitamin taking to spread it out throughout the day. I would love to do it that way if I had time, but with this product, I can see myself taking them all at once so I don't forget later because of how super busy my schedule is.

This protein powder is the winner, hands down, and I would definitely get this protein again and again. I love that it is 100% vegan, soy-free for those who care about that, gluten-free, sweetened with Stevia (awesome because I typically add sweetened vegan milk and ripe bananas) and non-GMO. There are protein powders on the market right now (I won't name names but I think you might know) that are awesome nutritionally and protein-wise, but are GMO or non-confirmed GMO-free, so the fact that ELC vegan protein powders are non-GMO is so important to me. This protein is also a whopping 21 grams of protein per serving, so you really can't ask for anything better than this stuff. I think the price is resonable and affordable, especially for those of you who are used to buying supplements and aware of their cost.

Loving this vegan chocolate protein, for reals. Big thank you to the folks at ELC for thinking of me and sending me your wonderful vegan products to try! 

And for now, The Dirty Vegan is signing off - I hope you enjoy lots of health food that tastes like junk-food today too! Muah!

Random Post: Hair Dye?

I stopped dying my hair around 2010 and the last hair dye that I used was temporary and it washed out after however many showers. It was to bring my color back to brunette after highlights, even it all out. Since then, I've grown and donated my hair several times, at one point a couple years ago cutting my hair super short, in a real micro-bob.

I'm not opposed to hair dying whatsoever. I used to love changing my hair color, but I didn't like the way it made me feel after the excitement wore off. I didn't feel like myself anymore. It always felt like this sigh of relief whenever I was able to get that box of black hair dye and turn myself back into myself. I felt like "me" again. So that is why I stopped dying my hair. I probably will do it again someday, at some point. Probably will do it when I start to get gray hairs because I'm vain. Nothing wrong with gray hair, I think natural aging is beautiful and I admire it so much on others. Women with gray hair are beautiful and gorgeous in their age and salt and pepper haired men like John Slattery are sexy as hell, but for me I like being brunette, the way I was born. I'm sure that will change once I do get a gray hair or two because maybe at that time I will be ready for it, who knows.

Sometimes it looks like I have streaks of gray in my pictures where my shiny hair hits the light, but it is just lighting. I don't like it. My hair has gotten so shiny from my healthy vegan diet that I can skip hair conditioner sometimes after shampooing because my hair is rich with natural oil.

I wouldn't be opposed to the idea of a wig either. Imagine that? Never having to style your hair or throw it back in a messy bun (screaming to the world I AM LAZY TODAY). Then you can color your hair differently every single day with just the change of a wig. I feel like a Marilyn today... bam... blonde bombshell.

Ehh, I never looked good as a blonde. Oh yeah, I did the blonde thing before, believe it or not. It was 1999 and I was doing one of those blonde highlight with the holes in the cap and plastic pick things. It went terribly wrong because my thick hair wasn't going thru the holes properly and I panicked since I already had the hair bleach mixed up and sitting in the tray. I just slathered it all over my head then used a comb to kind of even it out. So it was like a frosted look. It wasn't bad but it wasn't great either. I could post the picture right here, but I'm not gonna. That was another one of those times where I truly felt myself again once I took hold of that brunette hair dye and made myself feel old-and-familiar again.

I have no idea what the point of this blog post is. What is the lesson here? I guess, do whatever it is that makes you happy. I don't judge and you shouldn't judge yourself or others either. If you like your hair a certain color, do it. If you want to change your hair color or style like the weather, go for it. If it makes you happy, how can it be bad? Don't worry about the haters or the judges; they aren't happy with themselves that is the only reason they are judging others.

And for now, The Dirty Vegan is signing off. I hope your day is super sunny and colorful! It's gloomy out here in New England right now, but I hope we all see rainbows today - no - double rainbows!

Postum, the Cure for the Common Beverage

I'm sitting here enjoying my morning Postum. You're probably wondering what that is, aren't you? Postum is a delicious and delightful instant warm beverage made from wheat-bran and molasses that embodies coffee, without the jitters. Think about that. Many of us want to sip coffee or tea, that comforting warm beverage, all day long, but we can't due to the health disturbances we'd feel if we did so; we might get caffeine poison if we did that, who knows! But Postum is naturally caffeine-free!

 Let's talk a little about the Postum brand before we dive into the product. Postum is one of the world's first health foods, before the days of natural food stores and natural grocery. After switching hands from the Post cereal company and other larger companies, like General Foods and Kraft, the Postum product was sadly forgotten about until the fine folks at all-natural food company, Eliza's Quest Foods revived it! Back in 1895 C.W. Post created this "cereal beverage" and who would have known it would turn into a worldwide phenomenon? I think Mr. Post would be happy to know his product is back with a small family business who cares as much about the product and brand as he did. Postum is made in the USA and as it was from the start, focused on maintaining a quality natural foods product that is safe and healthy to enjoy. Let's talk about this product, I know you are all eager to know about it!

Like I said, I'm sitting here enjoying my cup of Postum. Upon my first Postum experience, I opened up the jar, which was filled to the brim, and my first reaction was to smell it. Oh, what an aroma! Sweet smelling and lightly roasted, almost caramel-like. I wanted to eat it - I'm going to be making plenty of recipes with it, so stay tuned for that! I noticed how much product you get in the jar and how you need very little to make a cup of Postum, only about 1- 2 teaspoons necessary per cup of boiling water, depending on how bold the flavor you'd like. There are about 75 servings per container, which is an amazing value. It lasts a long time, the expiration date is 2019, but I doubt anyone would be able to keep a jar in their cupboard that long without either drinking it or using it in recipes like baking or flavoring with it; I could never let this stuff go to waste.

When you add the granules to boiling water, they blend very well and look just like coffee. There is no grit when I make my Postum and it is completely smooth. I find that I can drink it black and it is very pleasant that way, no acidity or anything like that, but when I added my vanilla flavored soy creamer, it really kicked the experience up a notch. I can see myself drinking Postum black if I'm battling a cold because it has that comforting property to it, almost like how a broth or soup would, but when you add creamer it really is like any other warm beverage like coffee, tea or coffee alternatives. I really like the subtle malt taste, but it mainly tastes like coffee, especially the Natural Coffee Flavor offering, but the original is awesome too. Postum is very easy to enjoy. I'm hooked! And it is only 10 calories, 2 carbs and you get 1 gram of dietary fiber per serving. So you get a little energy from the carbs and adding on to your daily fiber intake is always a good thing. I also think it is a really neat thing to be able to sip this Postum and know that this is the same original recipe that C.W. Post created and sipped on himself. It feels very interesting and historic to be able to do something like that; not many companies have kept the same recipes from when the products were first created. This is from the Postum website:

"You’ll also like what’s NOT in Postum. There’s no caffeine to cause potential sleeplessness, high blood pressure or digestive problems. You won’t find any preservatives, sodium or genetically modified foods, either. Postum is proud to have earned the Non-GMO Project Verified seal from the Non-GMO Project.

By keeping to our original 1895 recipe, we’ve maintained a wholesome approach to coffee alternatives from a simpler time."

Also, for all of you history buffs and retro enthusiasts (like me!), check out this section of the wonderful Postum website (scroll to the bottom) that has nostalgic advertisements from the brand over the years. So cool!

Our days of caffeine overload and adrenal fatigue are over folks - we have a safe alternative right in the natural foods world! And it doesn't have to be one or the other. It doesn't have to be coffee vs. Postum. Think of Postum as another beverage to add to the beverages you like to enjoy. Maybe you've had too much coffee and like the coffee taste, but even another cup that's a decaf would overdo it. Enjoy a Postum. Maybe you are tired of the same boring and ordinary beverages and coffee-like products. Postum is the cure for the common beverage.

I'm really excited about this product and I'm so anxious to share recipes, giveaway some Postum prize packs to lucky readers, and dive more into the Postum world. Spoiler alert: I'm currently working on creating recipes (two special ones in particular) with Postum that are game-changers for vegans since they are foods that since turning vegan, are not available without animal products and Postum is the exact product I needed to achieve these dishes! You won't believe these recipes; coming up in one of the next posts, plus I still have so much to say about this amazing product, so stay tuned!

Also, make sure to check out Postum's social media. They share really fun pictures and recipes. You can find them on Facebook, Twitter and Instagram!

And for now, the Dirty Vegan is signing off. I hope your day is warm and cozy like a mug of Postum.

This blog post was sponsored by Postum.

How to Veganize the Starbucks Drink 'Medicine Ball'

Photo: Starbucks 1912 Pike

If you haven't heard the news about the Starbucks secret menu, you may just live under a rock or something. Well, for all of you who do, in fact, live under said rocks, the secret menu is "off menu" stuff you can order and your barista knows what you are talking about 99.9% of the time. Secret menu items are really cool and fun. There's even a Razzle Dazzle frappuccino that you can order!

Practically any of Starbucks drinks can be veganized with only a few that are off limits to vegans. In fact, with the choice of soy milk, coconut milk or almond milk and lots of vegan-friendly syrups, being vegan at Starbucks is a breeze these days.

The latest secret menu item, the Medicine Ball, was so popular at the 'Bucks and is even rumored to cure the common cold, that Starbucks actually added it to their regular menu! One kink for us vegan folk, one of the ingredients isn't vegan. No fear! There's an alternative and I'm here to tell you how to veganize the drink with an easy substitution that Starbucks has right in store.

The Medicine Ball drink consists of:

• half steamed lemonade
• half hot water
• one Teavana Jade Citrus Mint tea bag (ingredients: Chun Mee green tea, spearmint leaves, lemon verbena, lemongrass, natural flavoring)
• one Teavanna Peach Tranquility tea bag (ingredients: apple pieces, candied pineapple pieces (pineapple, sugar, citric acid), rose hip peels, chamomile flowers, natural flavor, peach pieces, citric acid, lemon verbena)
• one packet of honey (<--- there's a substitute that is a million times better than this! Keep reading!)
• one pump of peppermint (optional)

The reason people are saying it cures colds is likely from all the soothing properties like lemon, mint, lots of great natural healing ingredients in both teas and the soothing warm beverage aspect of things. I'm really into natural healing, plus let's face it, when you feel better, you'll get better! Here's how to veganize it:

When you order an oatmeal at Starbucks, the available toppings include packets of agave nectar, so all you have to do to veganize this soothing drink is to ask for the Medicine Ball with agave instead of honey! If you don't want agave, you can just opt of of honey, or you can even add a different sweetener like Stevia or raw sugar.

All Starbucks locations that serve oatmeal with toppings should have agave. This is from their website:

"With a breakfast this good, your day is bound to be amazing. Our reinvented oatmeal features a hearty blend of rolled and whole grain steel-cut oats and a shorter steep time. Enjoy yours with blueberries, a medley of fruit, nuts and seeds, and a sweet touch of agave syrup. Or try our new Classic Whole-Grain Oatmeal."

It might even be comforting to try this with steamed soy milk in place of one or both liquids. I get my teas soy misto and have been for about 12 years now, maybe even longer. So maybe doing a Medicine Ball with half soy misto and half hot water might be something to check out. I always love a soy misto tea when I'm needing a little piece of peace. This new Medicine Ball drink seems like it will be good for that and not just when you are feeling ill. 

I think it'll be a nice beverage to enjoy on a rainy day, reading a book, sitting in a cozy chair by the window while listening to the sounds of the rain. I personally would order a Medicine Ball Venti sized, whether you want that much or not, just so the drink isn't too strong in taste or concentrated. When I try this one, I would want that 10 ounces of hot water to kind of dilute the lemonade and 2 tea bags, which seems like a lot for, say, a Tall sized drink. It sounds like an interesting drink and I'm planning on giving it a try for sure. As soon as I do, I'll tweet about it, okay?

Tell me, will you be ordering a Medicine Ball any time soon?

Natural Teeth Whitening

I was asked to try out this Black Is White vegan teeth whitening toothpaste by Curaprox...and here is my result after using it for a few weeks.

I didn't dive right into using this toothpaste the minute I received it. I was told before they sent it is vegan, but I had to do research to make sure - I know, I know...trust issues. I also researched the company to be certain that Curaprox does not test on animals. There's some old info confirming that they do not test, however there's not really anything about that fact on their website, which I think is important for them to include because a lot us animal lovers and activists care about that - and also base our decisions to purchase products on that knowledge.

Their website does state that their fluoride is not of animal origin and is a naturally derived fluoride, unlike many of their competitors. They also state that their ingredients are free of harmful chemicals or anything that can be dangerous to you. So I like that a lot.

So without the chemicals, how does the whitening happen, you ask? Active carbon. So as you guessed it, the toothpaste is black, but ultimately leaves your teeth whiter. My teeth were pretty white to begin with, so this is not a dramatic reveal, and I do think my teeth appear whiter after using the product, so it does seem to work nicely. I would say that although this is not a professional whitening treatment (like getting laser teeth whitening at a doctor's office or something), this is a great solution for coffee or tea drinkers in order to maintain those pearly whites.

My teeth felt cleaner after using Curaprox, Black is White...they look whiter as well. 

So that's all for now, Folks! And the Dirty Vegan is signing off - I hope your day sparkles like my teeth.

Orange Carrot Tomato Celery Smoothie Recipe

This recipe came over to me from Tyler at Natalie’s Orchid Island Juice Company. Enjoy!

Orange Carrot Tomato Celery Smoothie

Servings: 2 smoothies (14 oz each)

Ingredients

•1 container (about 5.3 oz) vanilla flavored vegan Greek yogurt
•1 banana, broken into 4 pieces
•1½ cups frozen berries
•½ cup Natalie’s Carrot Tomato Celery Juice
•½ cup Natalie’s Orange Juice
•1 cup baby spinach leaves, washed and dried

Directions:

Place all ingredients in a blender and pulse until the mixture is well blended and no large pieces of fruit remain. Pour into 2 glasses and enjoy.

Credit: Natalie’s Orchid Island Juice Company

Thanks to the lovely Folks over at Natalie's for sharing this recipe with me and the Dirty Vegan community! And if you would like to check them out, here's their social:

Twitter: @nataliesoj

Instagram: @nataliesoj

Facebook: @nataliesoijc

www.orchidislandjuice.com

The Most Rad Vegan Soap, EVER!

So I got this package in the mail. You could smell it from a mile away - not a bad smell at all - it smelled like there was a giant godzilla made entirely out of natural soap lurking around. I checked every corner, nothing. Then I looked down and realized the delicious smell of cleanliness was coming from the box within my hands. Rad Soap Co. I should have known.

Upon opening the box, I noticed the beautiful and thoughtful packaging. Oh, who am I kidding - I noticed the photograph. Pictured is Rad Soap Co. founder Sue Kerber and her hot sons. I'm a marketing expert and I'd like to commend you, Sue; smart move putting those handsome boys in the box.

Then I got distracted and I forgot what I was reviewing here. Oh, yes, of course, the soap. 

This soap smells good, like really truly heavenly. Then I found myself going back to the photo...those are really good looking humans you made there, Sue. Oh, gosh, yes, the soap, let's get back to the soap.

How do you insert the heart eyes emoji into your blog post?

The kind folks at Rad Soap were so kind to send me their Kryptonite and Chaga soap, as well as their Project Hemp Cream. I was so excited by the smells of these soaps, I couldn't wait to try them out!

Chaga has a beautiful sweet smell. It is an antioxidant soap, which I absolutely love, and it is made with wild chaga mushroom. There's also scents of primrose, sweet orange, tangerine, clementine and patchouli. I can see this becoming my go-to soap and it is a perfect way to start the day. This soap reminds me of the way we should all be waking up and getting the day started. Now I'm wondering how anyone ever lived without starting the day with Chaga soap.

Kryptonite is also a skin detox soap with matcha tea, reishi mushroom and tea tree. Amazing ingredients for healing the skin! This is why Sue started the company, to heal her son's eczema, which is really a beautiful and amazing thing. I love companies that have a purpose that's not driven solely by making money - companies fueled by love. I dig it. 

This soap instantly brings me back to childhood. It brought back memories I thought I'd forgotten about. Being outside all day, exploring nature. I smell the trees, grass and leaves in this soap. I slightly smell mushrooms but the kind that you smell among nature on a warm foggy day after the rain has stopped. I smell camping and I smell the times my father would make furniture out of wood and when my grandfather would be cutting wood for the fireplace, while I was a kid outside playing with my brother and cousins. I was suddenly brought back to the home I grew up in, in a small town in Connecticut, by a smell. This was so unexpected. Now I'm wondering what my family would feel smelling this soap, if they'd recall the same memories and feelings that I had. I'll buy them all a bar, it is certainly worth a shot. Beautiful soap - very well done, Rad Co.

Next I rushed to trying the Project Hemp Cream which is the company's first product. My hands are really dry right now because I've been working on my vegan cookbook, doing tons of cooking and food styling, and lots of hand washing; my hands have been dry and uncomfortable. I used a few other creams and they always left my hands burning and getting red afterwards. I was so eager to try Project Hemp Cream because these products are designed specifically to heal and nourish your skin. This package couldn't have arrived at a better time!

WOW! I haven't seen my hands this moisturized in a while! I thought I had to wait for summer for them to get back to normal, I didn't think it would take one application of this scent-free wonder cream! I should have taken before and after pictures.

I'm loving these Rad products, truly! Everything is Vegan, Plant-based, Cruelty-free, Pet-friendly (YES! So when my dog gets sprayed by the same skunk for the millionth time, I can use this soap on her too!), and made by a wonderful (and good-looking) family company. 

When this stash runs out, I will be replenishing my soap and skin care needs with Rad Soap Co. for sure. Thanks so much for sending this to me!

And for now, the Dirty Vegan is signing off. I didn't frame the photo of Sue's sons, what are you talking about... *whistles*

Feel Like a Star On Your Period

Say Whaaat, you crazy broad!? <--- is what you want to say to me.

Hear me out. A company by the name of Cora contacted me to try out their tampons. I'm like, alright! Especially after hearing about their mission and what it means when you purchase this product. Here is their welcome to the Cora movement:

Every year 100 million girls miss school during their periods because they don't have access to feminine menstrual hygeine products. For every monthly supply that you purchase, Cora will give menstrual supply products to a girl in need, so she can have the freedom and ability to go anywhere or do anything during her period!

Wow, this is something that many women, including myself, take for granted. We have the ability to stock up on pads or tampons during a shopping trip at Target, at any grocery store, or pharmacy drug stores, that are on practically every corner in most areas. Cora products make me feel good about doing something that I have to do anyways. I have to have my period and I have to buy tampons. Might as well help other girls in need while I'm doing something that I already have to do. So instead of buying tampons manufactured with chemicals, I can buy Cora's premium 100% organic cotton tampons that are in BPA-free plastic applicators.

Where does feeling like a star come in, you ask? 

I'll tell you. Besides feeling like a star by doing an amazing service to humanity every month, you open the box of Cora tampons and you literally feel like a celebrity. Like who else gets a box of glamorous looking tampons that come with a chic vegan-leather carrying clutch?? They even include Stowaways that you can keep in your bag to give to a friend, which just so happens to be a little cardboard tube that says something like, Congrats on your free month of Cora tampons you lucky b! (there's a code on there for your friend to sign up for a free month, for reals)

Without getting too TMI on you, these tampons work awesome! Thank you, Cora, for sending me these fab tampons to try and for all of the good work you do! You've got a fan in me for sure! 

And for now, the Dirty Vegan is signing off. May your period be Beyonce fabulous!

Read This If You Have a Baby!

If you have a baby, they will teethe, it is inevitable. Teething can be no picnic, but luckily there are products out there that make this whole nightmare milestone more tolerable.

Tommee Tippee is one of my absolute favorite baby brands. They make a lot of natural baby products which are safe and effective. Two of their products in particular, have been favorites of Baby's, the Chewther and the Milk Feeding Bib.

The Chewther is one neat little teether. All of Tommee Tippee's BPA-free Chewthers feature a cool surface that is soothing to Little One's mouth and gums. They offer Chewthers for each stage of teething, which is helpful for targeting the areas that are causing the discomfort, at the stage that they are experiencing it. Pictured, is the Stage 2 Dual Ended Chewther in pink/ purple and is intended for baby's 4 months plus. What is unique about this teether is that it is designed to also aid with the baby's oral development in preparation for speech and feeding. It does this by supporting the lip seal, jaw development, and muscle coordination.

As you can see, this Chewther is the perfect size and shape for Baby to hold, allowing her to self soothe. The texture is flexible and soft, so this teether is safe for those fragile little teeth. And we all know that some teethers can be extremely hard and just aren't right for Baby. I love the thoughtful design and engineering behind the Chewther. It not only soothes your fussy little teething baby, but also prepares her for speech and eating thicker foods by strengthening the jaw. I haven't seen a teether like this before!

Here is a closeup of the Tommee Tippee Chewther!

Another must-have Tommee Tippee product is their Closer to Nature, Milk Feeding Bib. This bib grows with Baby very nicely. It can be used from birth and up until the child outgrows the bib. The cool thing is, the soft closure in back of the bib has a great range for adjust-ability. Some other bibs only have that closure in one spot, making them either too big or too small at some point. The Milk Feeding Bib adjusts to your child's neck size. And it is super soft (as you can probably see in the picture)! This bib has a soft plush dribble catcher that prevents milk, juice, or drool from getting under the chin and causing irritation or rash. That is why I adore this bib for teething! With teething comes lots drool! This is the absolute perfect bib for breastfeeding, spit-up, when baby begins to use a sippy cup, teething, and drooling. It really is the softest bib that will protect Baby's skin from irritation. The Closer to Nature, Milk Feeding Bib is super cute and comes in colors like cream and pink, cream and blue, and cream and beige. You don't just get one bib either, they are sold in a pack of two! This is also a wonderful baby shower gift as any new parent would love to receive this for their baby. I'm a huge fan of this bib and so is my little angel. You can tell how comfy she is wearing it since it is one of the only bibs that she doesn't try to pull or take off.

You can find these and other fabulous Tommee Tippee baby products at retailers like Babies-R-Us, Target, and Maijer. And for now, the Dirty Vegan is signing off. Googoo, gaga!

I'm in the Vegan Jerky of the Month Club!

As promised in my FakeMeats.com post, I'm sharing the juicy meaty details of my Jerky of the Month Club package. I hurried to my mailbox and clutched the little brown box, stamped with the FakeMeats.com logo, with champion-football-player-like speed and dexterity, and rushed inside to tear it open. As I opened my precious package, I suddenly heard music from the heavens - just kidding. What I did notice was a box runneth over with vegan jerky; my taste buds began to water and my mind flooded with sweet childhood memories of eating jerky with my little brother. It is true; I thought it was just an urban myth. Vegan jerky indeed exists and you can get it in a neat little variety package every month from FakeMeats.com, as a Jerky of the Month club member. For just $15.00 per month, all of your jerky dreams can finally come true! Your package may just look something like this...

Ain't she a beauty?

The first jerky that I tried was Stonewall's Jerquee in Original Wild flavor. They looked like little nuggets of deliciousness. The first bite felt just a tad bit spongy, but then the wicked flavorful and spicy taste totally redeemed any textural concerns. I want this flavor in my life every single day. Enough said. Or is it? This 1.5 ounce serving is 14 grams of protein! What a delightful way to get your protein boost. Now, enough has been said. Love it.

The next jerky that I tried was by Vegan Dream in Teriyaki flavor. I wasn't crazy about the packaging, but the flavor was great and the texture was very much like the jerky that I remember. This is the jerky that you can take with you hiking, snack on during a sports game, munch on while sitting by a campfire, or any time that you have a few minutes to chew. This is not really an on-the-go jerky.You have to have time to chew and enjoy this. Also, not great for sharing unless you have a pair of culinary scissors with you. That is fine; more for me!

I'll tell you what is good for getting a protein fix when you're in a rush, Primal Strips. They are easy to eat, taste delicious, come in a lot of great flavors, and pack a big protein punch for a small amount of calories, 10 grams to be exact. I tried these in flavors Hot & Spicy and Texas BBQ. Hot & Spicy had a really great flavor but wasn't overly hot. It also had a Slim Jim quality to it, in texture and flavor. Texas BBQ was pleasantly smoky and reminded me of camping. The flavors were having a party in my mouth! These are great to take camping, hiking, to the office for an easy to scarf down snack, or pretty much to enjoy anywhere at anytime. These were great!

I saved the superstar for last. Louisville Vegan Jerky in Bourbon Smoked Black Pepper Jerky flavor. This jerky comes in a clever resealable package, has a complex and mighty-yummy flavor, and the texture was awesome. This is a cross between the Vegan Dream and the Hot & Spicy Primal Strip, in regards to texture. As far as flavor goes, it tasted like a typical jerky should taste. It was convenient to eat and share, came in a package that allows you to save some for later (yeah right, if you can resist eating the entire bag), and has a whopping 12- 15 grams of protein per bag! Yummy in my vegan tummy!

I am super excited to receive next's month Jerky of the Month Club shipment from my friends at FakeMeats.com! I wonder what jerky variety I will get! I will be sure to share that with you when it arrives! And for now, the Dirty Vegan is signing off. Vegan nom noms from this vegan Jerk!

Brad Showed Me His...

Catchy title, huh? Don't be a perve.

I am so lucky to have received some swag from Brad's Raw! They sent me their famous kale chips to try in two flavors, Naked and Vampire Killer.

Brad's Raw Crunchy Kale is vegan, raw, kosher, organic, gluten-free, and packed with healthy benefits like the intact enzymes that help you digest and are not destroyed due to Brad's light dehydration process (below 115 degrees).

Besides being completely and utterly yummy, in each container you get .3- .5 ounces more than their competitors. Speaking of the container, I prefer this container to the bags that other kale chip companies use. I say that because as you may know if you have ever eaten kale chips, things can get messy. If you plan on eating the entire 2.5 ounce container (as I intend to do each and every single time), you can simply eat your chips right over the container and it catches the fallout, leaving your clothing kale-crumb free! Now let's talk about these flavors.

The Naked flavor is made up of crunchy kale generously coated with a cheesy sunflower seed, cashew, and vegan cheese concoction. These are deliciously tangy and pleasant. I thought that Naked flavor was rather flavorful for being "naked", until I tried...

BAM! GarlicVille!

Vampire Killer consists of kale with a flavor-burst of sunflower seeds, cashews, garlic, and vegan cheese. The garlic really adds an amazing flavor and it just delights your taste buds. I love garlic, so this flavor was definitely my favorite. To be fair, you will need a mint after eating these, I am not even going to lie. However, it is so worth it!

Brad's Raw Foods makes others kale chips in flavors like Nacho, Nasty Hot, and even Pina Kale-Ada flavor! How clever! They also make other snacks like raw chips, onion rings and even snacks for your doggies! I'm definitely looking forward to trying their other flavors and products. If they are anything like the kale chips I tried, I know I will be hooked!

And for now, the Dirty Vegan is signing off. I hope you have a crunchy, garlic-breathe-in-yo-face kind of day! Smell ya' later.