Awesome Vegan Meals by Luvo!

When the company Luvo contacted me to try out some of their vegan frozen meals, I was really excited about it, but was super impressed with how they arrived to me. Before we talk about these wonderful vegan products, let me tell you first about how amazing it was that this giant box of frozen meals traveled from the other side of the country, from the west coast all the way to me on the east coast, and when I opened the box they were still frozen! The dry ice was still intact, in fact we did a science experiment using it! So I thought that was really impressive and I wanted to give a shout out to Luvo for those amazing packaging skills.

This company does healthy and quick meals made from wholesome and real ingredients. They are not a full vegan company, although they have these amazing vegan meals, they also offer some that do include animal products, which is their only downside, in my humble opinion. Obviously I want every company that offers vegan products to be 100% vegan, but I respect that so many companies are offering an array of plant-based and vegan meals and are doing such a splendid job at it, like Luvo is.

Here's the scoop on what I tried from Luvo and what I think about these frozen meals:

Let me just start by saying that these four products are vegan, non-GMO and gluten-free, and I absolutely love that! Each meal is a fantastic offering of each food group and includes a lot of different components and flavors.

Hawaiian Un-Fried Rice: this meal has rice, shiitake mushrooms, pineapple and cashews, which are some of my favorite things melded together in one delicious plant powered bowl, but the best part is how authentic it tasted. A very enjoyable frozen meal for sure that is unlike any others.

Great Karma Coconut Curry: this bowl is a combination of jasmine rice, butternut squash and garbanzo beans along with the tempting flavors of coconut and curry making it just super yummy and perfect for any day of the week. This one you don't have to be in the mood for; I would eat this all the time and might not ever get tired of it.

So Cal Kale & Bean: this bowl is packed with red rice, broccoli and white beans. It tastes super fresh and clean while still remaining absolutely delicious. This one will be my go-to for after a workout for sure because I felt powerful after I consumed it.

Mighty Masala & Greens: brown rice, green garbanzos, cabbage and kale compose this stupendous vegan bowl and these are all my faves for so many reasons; the flavor combined with the nutritional aspect make this one my top choice.

All of these great Luvo meals are packed with whole grains, fresh quality ingredients, fiber, protein, and are super healthy while being delicious at the same time. Big thank you to Luvo for generously sending me this package - not only did I love your vegan products, but you also made me a huge fan of your company. Please keep including more vegan meals to your line, they are fantastic!

And for now, the Dirty Vegan is signing off - eat your beans and greens!

3 FABULOUS Protein Shake & Smoothie Recipes for Our Fit Fam!

I've done fabulous Postum recipes for cocktails, desserts and dessert-like beverages, even savory recipes too, but it occurred to me that all of those recipes were very rich and some even included ice cream or alcohol - what about recipes using Postum for the health conscious? And let's face it, we are ALL health conscious every now and again, especially when we are trying to cut back a little or get in shape before a big event.

So I wanted to do some smoothies and protein shake type of recipes that would be great to enjoy before or after workouts, as meal replacements, or as healthy snacks for when you are trying to eat a bit more on the clean side - but of course, in true Dirty Vegan style, they are fun and delicious too!

All recipes make 1 large shake or 2 small ones.

Double Chocolate Covered Strawberry Protein Shake

Double Chocolate Covered Strawberry Protein Shake 
(tastes like the decadent dessert!)

What you will need:

-2 teaspoons Postum Cocoa Blend
-6 ounces boiling water
-6 ounces chocolate almond milk
-1/2 cup frozen strawberries
-1 serving/scoop chocolate protein shake powder
-ice (optional)

What you will need to do:

Prepare Postum by mixing it with boiling water; set aside and allow to cool a bit. In a blender add prepared Postum and the remaining ingredients; blend until smooth. Enjoy!

Banana Split Protein Shake
(tastes just like a banana split - maybe even better!)

What you will need:

-2 teaspoons Postum Cocoa
-6 ounces boiling water
-6 ounces vanilla soy milk
-3 ripe strawberries
-1/2 ripe banana
-1/8 cup frozen pineapple
-1 serving/scoop chocolate protein shake powder
-2 tablespoons walnuts (optional)
-ice (optional)

What you will need to do:

Prepare Postum by mixing it with boiling water; set aside and allow to cool a bit. In a blender add prepared Postum and the remaining ingredients; blend until smooth. Enjoy!


Carrot Cake with Coffee Smoothie
(tastes like you are drinking carrot cake with a cup of coffee!)

-2 teaspoons Postum Natural Coffee Flavor
-6 ounces boiling water
-6 ounces vanilla almond milk
-1/2 ripe banana
-1/2- 1 large carrot
-2 tablespoons walnuts or pecans, optional
-ice (optional)

What you will need to do:

Prepare Postum by mixing it with boiling water; set aside and allow to cool a bit. In a blender add prepared Postum and the remaining ingredients; blend until smooth. Enjoy!

These drinks totally taste like desserts in a cup, without adding any additional sugar, other than what is already in the fruit or the vegan milks. If you want to cut down on the sugar even further, you can always opt for protein powders sweetened with stevia or other sugar-free sweeteners instead. These pre- or post workout beverages are so easy to make and customize. Try using different fruits or nuts and even nut butters to create your own! Be sure to share pictures of your creations with us on social media! You can find Me on Twitter, Instagram and Facebook AND you can also find Postum on Twitter, Instagram and Facebook as well. And for now, the Dirty Vegan is signing off, smiles from my kitchen to yours!

This blog post was sponsored by Postum.

Summer Prize Pack Flash Instagram Giveaway featuring Postum!

InstaFlash #GIVEAWAY! Winner chosen on Tuesday, just Like this post and follow me @theedirtyvegan and @wholesomepostum to #WIN this awesome #Postum #prizepack filled with both flavors, two awesome cold cup tumblers, an inflatable pool lounger and a 3-pack of inflatable beverage boats! Perfect for making the coffeeccino recipe featured on my blog and to enjoy your #iced Postum all #summer long! #vegan #whatveganseat #natural #poolside #poolparty #win #sponsoredpost

A post shared by The Dirty Vegan (@theedirtyvegan) on May 27, 2017 at 5:57pm PDT

Since my last post Postum post where I shared the most refreshingly delicious frozen iced coffee recipe, I have been getting so much positive feedback about it and so many of you are interested in trying it (here is the store locator to find Postum in your area! Or read on for a chance to win some too)! I have decided to do a flash giveaway on my Instagram. 

All the details are above, but basically just follow me and Postum on the gram and give the above post a Like! That's it! Here is the link to the instagram giveaway post in case for any reason the above image is not loading properly on your device. And since this is a flash giveaway, the winner will be chosen and announced in just a couple of days, on Tuesday!

Click here for this amazing summery recipe! And make sure to enter the giveaway, it is so quick to do, and you can score an awesome Postum prize pack (both flavors plus two sweet cold cup tumblers, an inflatable pool lounger and floating drink holders!) that you can enjoy all summer long!

Good luck!

Awesome, Easy Holiday Weekend Snacks Using Hummus!

Memorial Day Weekend is notoriously known for consuming empty calories where you ate or "picked" a lot but don't feel satisfied the way you would if you ate an actual sit down meal. I have a solution for that common summer holiday problem - the unofficial meal! When you include Sabra hummus in your entertaining, your snacking or munching is probably as healthy and filling as it gets and becomes a meal, unofficially.

I have created two fun recipes using Sabra hummus and they are so incredibly easy, that you might just want to forgo the usual junky options and go for these instead this holiday weekend.

The first recipe is so elegant and ever so simple that your guests will be thoroughly impressed and you won't break a sweat whatsoever. They are classy and dainty little finger foods that won't get your hands messy as you eat them, and they prove to be an excellent appetizer or snack that feels satisfying like a light meal.

The second recipe is a little more hearty, but will leave your party goers pleasantly surprised! They look so beautiful that people won't imagine that they were simply just a couple ingredients, thrown together in a super effortless way. Another substantial addition to your cookout or gathering that will make guests leave feeling better and not worse.

Ok, for the moment you have all been waiting for... the recipes!

Hummus Stuffed Vegetable Bites

• Mini cucumbers (as many as you'd like to use appropriate for your crowd size)
• Cherry tomatoes (as many as you'd like to use appropriate for your crowd size)
• Sabra hummus in Classic flavor
• Paprika, to sprinkle on top

Slice cucumbers into 1/2 inch "coins" and cut cherry tomatoes in half. With a small melon ball tool, carefully scoop out a little of the cucumbers and tomatoes leaving room for hummus and making a small "bowl" in them; arrange them on a serving tray or plate. Place hummus into a piping bag with a star tip and pipe the hummus into the cucumber and tomatoes. Sprinkle the tops with a little bit of paprika. Refrigerate until ready to serve! They are bite sized so there's no need for tooth picks!

Broiled Olive Tepenade Hummus Stuffed Tomatoes

• 2 medium tomatoes, sliced in half with middles scooped out
• 8 tablespoons Sabra hummus in Olive Tapenade flavor
• Dried parsley, optional 

Place scooped out tomato halves on a baking sheet. Dollop 2 tablespoons of the hummus part (not the olive tapenade part that is in the middle of the container) into each tomato half. Then top each half with the olive tapenade found in the center of the hummus container. Sprinkle with parsley, if using, then broil on high for 10- 15 minutes. Serves 4.

These recipes are guaranteed to please! And if you would like more Sabra recipes, please check out my other Sabra post from earlier this month.

And for now, the Dirty Vegan is signing off - I hope everyone has a safe and fun holiday weekend! On Memorial Day, and always, I am grateful to the service women and men of America who so bravely and selflessly gave their lives for our safety and freedom.

This blog post was sponsored by Sabra.

Healthier Takes On Classic Snacks & Apps For National Hummus Day! Everyday I'm Hummus'n!

Tomorrow (May 13th) is National Hummus Day, hooray! I'm celebrating along with Sabra and most of the nation because hummus has saved my vegan butt. I love hummus as it is, right out of the container, but I have particularly enjoyed using it to replace other ingredients in recipes to make dishes healthier but actually add more flavor than ever before. I have done this with so many types of dishes, but to celebrate National Hummus Day, I'd like to share some quick and easy appetizer and snack ideas. These are super simple to whip together, so you can grab some hummus and party along with me! Obviously, my go-to hummus brand is Sabra because they are the best at doing hummus and many other delicious products.

Healthy Hummus Queso Dip

I have always loved cheesy queso dip but I don't like the feeling after eating too much... and let's face it, that dip is addicting. I won't ever stop making vegan queso, but for those times when I really do need to scale back on the fat and cals for a few (and need the nutritional boost that adding Sabra provides), I do my queso with hummus and I do it like this:

• 1 (10-ounce) container of Sabra Hummus (any flavor but I like Classic or Garlic for queso)
• 1/2 cup- 1 cup Sabra Salsa (I like using their Restaurant Style in Medium spicy)

Just mix in a bowl - that's it! You can warm it up a little if you like, but I never do. I think the best part of this dip is the refreshing quality it has and it is perfect for summer entertaining.

Creamy Hummus Guacamole Dip

I love creamy guac but usually when you make it creamy, you add sour cream. Well I thought, why not add some more protein and nutrition to an already nutritious ingredient (avocado guacamole)?

• 1 (10-ounce) container of Sabra Hummus (any flavor, but I like using Classic for this)
• 1 (8-ounce) container of Sabra Guacamole

Mix together and serve with chips! It doesn't get much easier (or more delicious) to serve and enjoy snacks or appetizers on National Hummus Day!

Tortilla Taco Pinwheel Bites

Sabra came out with this new flavor of hummus, Taco Inspired Hummus with pico de gallo and it is amazing! My mind was racing with ideas for recipes to make using this hummus just after I took one taste of this stuff! I wanted to make a quick snack using it and pinwheels came to mind. I have served this hors d'oeuvre so many times due to the fact that it is so easy to put together but really impressive to serve to guests,

• 4 flour tortillas
• 1 cup of Sabra Hummus in Taco Inspired flavor
• 1/4 cup shredded lettuce/ fresh greens
• 2 tablespoons salsa
• 4 slices veggie deli style"turkey"

Lay 4 flour tortillas flat and spread each evenly with hummus, sprinkle on olives, lettice and salsa, then place a deli slice on top. Roll each tortilla up tightly, then slice into "wheels", 4- 6 wheels per tortilla, depending on how large you want them. I prefer to make them smaller because when you entertain you don't want guests feeling like they have too big a mouth-full of food as they are chatting and drinking cocktails, so bite-size works awesome.

With these simple recipes, you can see why hummus has become the "unofficial meal" - fresh, filling but also good for you! What I like about the unofficial meal is that it takes the formality out of eating and makes getting together with family or friends fun and entertaining, but you are munching on a food that isn't just "empty" calories like other snacks can be - it really is a good meal. The unofficial meal; I love that.

Stay tuned this month for more hummus recipes from me! I have some recipes that you wouldn't imagine could be made so flavorful but also much healthier for you because of the addition of Sabra hummus.

Everyday I'm Hummus'n

This blog post was sponsored by Sabra.

Orange Carrot Tomato Celery Smoothie Recipe

This recipe came over to me from Tyler at Natalie’s Orchid Island Juice Company. Enjoy!

Orange Carrot Tomato Celery Smoothie

Servings: 2 smoothies (14 oz each)

Ingredients

•1 container (about 5.3 oz) vanilla flavored vegan Greek yogurt
•1 banana, broken into 4 pieces
•1½ cups frozen berries
•½ cup Natalie’s Carrot Tomato Celery Juice
•½ cup Natalie’s Orange Juice
•1 cup baby spinach leaves, washed and dried

Directions:

Place all ingredients in a blender and pulse until the mixture is well blended and no large pieces of fruit remain. Pour into 2 glasses and enjoy.

Credit: Natalie’s Orchid Island Juice Company

Thanks to the lovely Folks over at Natalie's for sharing this recipe with me and the Dirty Vegan community! And if you would like to check them out, here's their social:

Twitter: @nataliesoj

Instagram: @nataliesoj

Facebook: @nataliesoijc

www.orchidislandjuice.com

Breakfast Banana Bites: Toddler Approved!

Any parent knows that getting a toddler to eat, especially around that molar-teething phase, is a full time job in itself. If you have a toddler like mine, who yells "cupcake!" in poo-poo protest of my delicious and nutritious full course meals that I serve, you have to get inventive. I am betting that you'll appreciate this recipe for banana bites.

These breakfast bites are not just for kids... and not just for breakfast either. You can make these anytime, for anyone. Dipped in warm maple syrup, they are a delightful addition to your day. Toddler and mama approved!

What you will need:

• 2 large bananas 
• 1 cup all purpose flour (I used Target's brand this time)
• 1 tbsp cane sugar
• 2 tbsp baking powder
• 1/8 tsp fine sea salt
• 1 cup vegan milk (I used Very Vanilla flavored soy)
• 2 tbsp extra virgin olive oil

To garnish and dipping:

• vegan butter (I used Earth Balance)
• pure maple syrup

What you will need to do:

Slice your bananas in long horizontal slices, try to keep them thick enough to handle without breaking, but thin enough to warm nicely, about 1/4 to 1/2 inch. Then make your batter by mixing the rest of the ingredients.

Dip your banana slices into the batter and place on your preheated griddle. Grill each side for about 1 minute, or until you see tiny bubbles in the batter.

Keep doing that until all of your banana slices and batter are gone. Butter your bites when they come off the griddle and place them onto a plate while you're doing this. Once you are finished griddling, warm up some maple syrup for dipping.

Enjoy!

Vegan Lasagna Nests: Fun Spring Dinner!

"There is no sincerer love than the love of food." -George Bernard Shaw

The inspiration for today's recipe, comes from something that my mother recently made. She made lasagna "cupcakes" using wontons and lasagna ingredients. The idea to even make this today, was when I was perusing the cupboard and refrigerator for dinner ideas to come to me. I had about half of a box of lasagna noodles, 5 noodles to be exact. What on earth do you do with that? I dislike wasting anything, especially food, so I decided to make something like my mother's lasagna cupcakes, except these will be called Lasagna Nests and be made with the noodles. Last year (big and waddly, and about to have a baby), I made Candy Bird's Nests, that were very make-with-your-kiddos friendly. So this spring, here are some edible nests that are cute, fun, and guaranteed to be a hit with your family.

Vegan Lasagna Nests

What you will need:

• 5 lasagna noodles, cooked al dente according to box and cut in half
• 1/2 cup pasta sauce
• 8 oz frozen spinach
• 1 16 oz container Tofutti Ricotta "Cheese"
• 1 tsp dried oregano
• 1 tsp Litehouse Garlic
• 2 tsp Litehouse Italian
• 1/2 tsp sea salt
• 6 slices Tofutti Mozzarella, crumbled
• 1 tbsp ground flaxseed
• GoVeggie vegan Parmesan "cheese", to taste
• Muffin Tin
• Coconut Oil to grease tin with

This is what mine looked like before baking them!

What to do:

Preheat oven 350 degrees. Grease 5 spots on a muffin pan with coconut oil. In each cup of the pan, place lasagna noodle half, crisscrossed. Spoon about a tablespoon of pasta sauce in each cup. In a large bowl, combine spinach, ricotta, oregano, garlic, Italian seasoning, salt, Mozzarella, and flaxseed, then scoop it into each cup on top of the pasta sauce that you spooned. Drizzle remaining pasta sauce on top of each cup and sprinkle with Parmesan. Cover with foil and bake for 35 minutes. Uncover and bake for another 5- 10 minutes. Let sit in pan for about 10 minutes before removing from pan and serving. The longer you let them sit to set, the easier they are to remove from pan and the prettier they look. These would be great to serve with salad and garlic bread. Enjoy!

The finished product! Yummmm!

Read THIS Before Buying Your Next Batch of Protein Powder!

When I first tried protein powder by Naturade, I tried their Pea Protein, Vegan Formula in Vanilla flavor. I was overjoyed to find this in my local natural foods store because it has 20 grams of plant based protein, potassium, and some fiber. Basically all I would need to boost my protein intake or help my body out when I have a french fries only day. But then again, on those days I am still supplementing with vitamins, omegas, etc. Well, it wasn't until I tried Naturade's VeganSmart All-In-One Nutritional Shake that I thought of their Pea Protein powder as great and all, but more like VeganSmart's annoying (but still loved) little brother.

Naturade was nice enough to send me some VeganSmart to try. And as a technicality, I must disclose that I am only paid in VeganSmart sample packets, and no other green stuff. As you can see from my picture, the packaging is a lot more hip looking than their Pea Protein packets. You can get VeganSmart in Vanilla, Chocolate, and Chai flavors. In my opinion, Naturade is like the better version of Vega protein powder, and I'm not just saying that because Vega hasn't sent me any samples, I say that because VeganSmart is cheaper to buy, and it tastes better than Vega.

Now let's take a look at the scientific stuff. As you can see from this picture of the Supplement Facts in Naturade VeganSmart, this can be a vegan's most valuable insurance policy. With a healthy vegan diet and drinking one of these babies everyday, how can anyone say that they are deficient in anything as result of a vegan diet (unless there is seriously something medically wrong with them, like they can't absorb nutrients correctly)? Not only are you getting 20 grams of plant based protein in each shake that you make with each packet, the protein that you are getting is complete (Pea, Hemp, Chia, Potato, and Chlorella). And 20 grams of protein in your daily diet that comes from something other than soy, will shut your friends and relatives up won't it? Yeah, if you are vegan you know exactly what I mean. Other than protein, this is an all-in-one nutritional shake, including good stuff like a whole food complex (yes, with real food), fiber and omega blend, probiotic blend, and digestive enzyme blend. Looks like I only have to drink this and take my daily vitamin rather than supplementing to achieve a superior level of healthy everyday. VeganSmart has everything that I would want and more! This is what I want to have tons of in an apocalyptic situation. These shakes taste great too! They are decent on their own, but I recommend vegan milk and/ or fruits and ice. I have created a yummy recipe for you to try with Naturade. I call this peanut butter and jelly tasting shake the Purple Protein Monster!

Add 1 packet/ serving of Vanilla VeganSmart in blender with 9 ounces of almond milk, 1 cup of blueberries, 1 cup of strawberries, 1 cup of ice, and 1 tbsp peanut butter. Blend all ingredients for at least 30 seconds.

Enjoy!

Naturade's VeganSmart tastes delicious, is packed with lots of protein, 22 vitamins and minerals, and lots of other really great stuff! I loved the taste, but I also loved the way it made me feel. My body started feeling better than it had before I drank the protein shake. I also felt a gentle energy boost. This protein is terrific for breakfast to replenish your body after the fast of the night, or ideal after a workout for recovery. And you gotta love how this product is nearly half the price of those other vegan protein powders and has the same all-in-one nutrition that us vegans desire. Hey, anything that provides me a healthy cushion so that I can still enjoy my vegan pancakes and french fries, is alright in my book!

And for now, the Dirty Vegan is signing off. Hats off to Purple Protein Monsters and Pea Protein!

A Website Full of Vegan Meats & a Taco Recipe!

Recently I came across a website called FakeMeats.com and needless to say, I was intrigued. FakeMeats.com is everything that it's name suggests and so much more. Pretty much anything fake meaty can be found on this website. You will find items like vegan meats of pretty much any kind and also condiments, meal starter kits, broths, and other fake meaty spices! You can also grab a gift basket, sign up for a subscription service or meal pack, and so many other fun foodie things! And currently, they are including a recipe card with each order. Seems like they always have cool promotions going on. This website is pretty incredible.

Upon receiving my package from FakeMeats.com (and after doing a little happy dance), I noticed a nice spicy smell. The box alone had me in a spice trance. It was the Tikka Masala seasoning packet; talk about stimulating the sense of smell! So what I have here from my Fake Meats package is:

Easy Indian Authentic Tikka Masala packet that makes an authentic Indian dish when added to a few other simple ingredients like vegan protein, tomatoes, and oil. This packet smells so amazing and I cannot wait to make this dish and post the recipe on here soon!

Edward & Sons Not-Beef rich and savory broth and seasoning cubes, which make an absolutely beautiful broth and are extremely convenient and easy to use. These taste great added to soups and any recipe that calls for broth or meaty flavor. Definitely a must have; I love this product.

Seitenbacher Vegetable Broth and Seasoning packet is also another vegan broth that adds a beautiful color and flavor to any vegan dish. You can use this in soups, stews, and boiled meals and it truly adds a special something.

Great Life by Lucinda Garden Veg Veggie Burger Mix that makes veggie burger patties simply by adding hot water and cooking! Voila! I will be posting a separate post and recipe using this soon.

BeefNot fortified chunks that are dehydrated and you rehydrate them and use them in any meal the same way you would use any other vegan protein. These are really neat for a lot of reasons, but a big reason is that they can hang out on your shelf until you are ready to use them and have a much longer shelf life than refrigerated vegan meats. BeefNot also has a whopping 25 grams of protein per serving, and the servings are only 140 calories each! That is just amazing! The entire 1 pound dry bag makes 3.4 pounds when rehydrated! At first I was scared to try these because they look and smell kind of like dog food that someone would give to their dog if they didn't like them. It was weird at first, not gonna lie, but after I rehydrated and cooked these fake beefy morsels, I got a run for my money! These were absolutely amazing (as you can tell from the before and after picture below) and were awesome in my vegan taco recipe that I'm sharing with you right now.

Before: Kibble-resembling BeefNot. After: Hot and steamy BeefNot!

Butler Soy Curls were the last item in my FakeMeats.com package. Soy Curls are dehydrated vegan "chicken" that are so simple to use and taste absolutely delicious! This versatile product takes just 10 minutes of soaking in warm water, then drain and use in anything and everything! I will be posting some recipes using these in the future, so stay tuned!

Vegan BeefNot Tacos Recipe!

What you will need:

12 taco shells

2 cups of BeefNot chunks

2 cups of water

2 tbsp canola oil

1 packet of taco seasoning

4 cups of greens

2 tomatoes, diced

1 can of beets, drained, rinsed, and matchstick chopped

5 slices vegan cheese, chopped into small chunks

1/2 cup taco sauce

What you will need to do:

Place taco shells on a cookie sheet and bake on 325 degrees for 7 minutes. Put BeefNot and water in a bowl and microwave for 5 minutes, then drain. Heat oil in skillet on medium heat then brown BeefNot. Add taco seasoning and finish cooking according to taco seasoning packet instructions. Finally, fill taco shells with BeefNot and remaining ingredients. Enjoy!

Look at how amazing this BeefNot turns out! Who would have known?

Taco Night!

And if all this wasn't too good to be true, FakeMeats.com also has a jerky of the month club! You read that correctly. Vegan jerky of the month club! And guess what, I'll be trying it out! Each jerky of the month package that I receive, I will be posting and sharing my reviews with you! So check back here for that. Be sure to check out FakeMeats.com, browse their comprehensive variety of vegan meats and other items, and get your jerky on!

By the way...

This is Steven and Kim, the owners of FakeMeats.com. This is a small, family owned and operated business. So not only can you get groovy vegan goods, but you can also support small business, which I love. Us little guys have to stick together! To learn more about Steven and Kim, check out their About Us section on their website.

Attention Mommies! Oatalicious Breastfeeding Breakfast!

For me, there is nothing more boring than a bowl of plain oatmeal. And for me, there is nothing that boosts my milk supply more than a bowl of oatmeal. With that being said, I have gotten creative with my bowl of morning oats. Here is a recipe that I love for taste and as a great breastmilk supply booster. If you try this for milk boosting, I would suggest eating it for a few days in order to start seeing a difference. Sometimes I notice a difference just after one bowl and sometimes I notice the increase after a couple days, but then it is a huge difference. Let me know how it goes for you or how you like this recipe!

Dirty Vegan Lactation Boosting Oatmeal Breakfast

What you will need:

• 1/2 cup quick oats
• 1 cup vegan milk (I like soy for the creaminess but almond also tastes great. I use anything that has a lot of nutrients, protein, and calcium)
• 2 tbsp nut butter (I use Smart Balance with omegas. Remember the importance of getting Omega ALA that turns to EPA and then DHA during pregnancy and breastfeeding. DHA is essential for your baby's brain development. Here is an article I wrote about this.)
• 1/2 cup Kashi Go Lean Crisp Cinnamon Crumble (the first ingredient in this cereal is oat and it has 10g of protein per serving)
• 1/2 cup fresh blueberries

• 1 cup Bolthouse Farms Amazing Mango smoothie (I love drinking this with breakfast as a way to up the nutrition factor)

What you will need to do:

Place quick oats and vegan milk in a bowl and microwave for 2 minutes. Stir and melt in nut butter. Mix in cereal and berries. Enjoy with a glass of mango smoothie!

                         

New Products I Am Loving

When you are a new mom you need nutritious snacks that are easy, especially if you are a breastfeeding mom because your nutrition is important to your milk supply and energy levels. That's why I wanted to share these newish vegan products that are great on-the-go and fun snacky items that just happen to taste extremely delicious.

Earth Balance has done it again folks! Not only are we hooked on their buttery concoctions, now we are completely addicted to their snacks... And loving it by the way. These cheesy curls, buttery popcorns, and absolutely addicting peanut butter popcorn balls are so darn yummy! I take stuff like this with us in the car to munch on and put the popcorn in little baggies to keep in the diaper bag so that I don't forget to nourish between meals. I can totally see these going into my child's lunch box when she is school age. Great snacks to bring camping, on picnics, to the beach, really anywhere the summer takes you this year. Vegan cheese curls have been longed for, for quite some time now. Bravo, Earth Balance! Glad I had the pleasure to get my hands on these tasty treats. They were delish!

The Clif Bar company has made vegan protein and nutrition bars for a while now. Luna Bars and the mini version have fueled my entire pre-pregnancy and pregnancy (and now my nursing mom needs), and I always love a good Clif Bar, or Blok, or their other vegan products. Right now I'm loving the new Luna Fiber bars! These are 7g of fiber for only around 100 calories! And all of us Ladies who just had babies know the importance of fiber right now to ward off that inevitable constipation that happens after baby arrives. And yes, even if you are vegan and eat all your fruits and veggies, you still get it, it's from hormones, so fiber is amazing right now to help with that situation. The flavor combinations of these bars are awesome. Raspberry and chocolate, peanut butter and strawberry, vanilla and blueberry... Oh my! I love them all and am totally guilty of eating multiple bars in one sitting. Hey, Momma needs her fiber. Ain't no shame in it.

So, have you tried any of these new vegan offerings yet? If not, what are you most excited for?